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	<title>Romy Nelson: Ingredients for Life&#187; supplements</title>
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	<link>http://www.romynelson.com</link>
	<description>Finding the Right Ingredients for Healthy Lives and Living!</description>
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		<title>Ingredients for Life #67: Talking Probiotics and Dairy</title>
		<link>http://www.romynelson.com/2011/07/17/ingredients-for-life-67/</link>
		<comments>http://www.romynelson.com/2011/07/17/ingredients-for-life-67/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 16:50:58 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=189</guid>
		<description><![CDATA[<strong>Listener Questions:</strong> Christine from MI asks how milk and cheese can fit into a healthy diet, which leads to a discussion on whether or not cheese can be addictive.]]></description>
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		<title>Ingredients for Life #61: Benefits of Essential Fatty Acids</title>
		<link>http://www.romynelson.com/2011/06/05/ingredients-for-life-61/</link>
		<comments>http://www.romynelson.com/2011/06/05/ingredients-for-life-61/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 17:29:48 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[Romy and Michael talk about the importance of omega-3s and essential fatty acids (found in fish oils) in particular, regarding joint health, brain health, diabetes prevention and basically any inflammatory conditions. They also talk a little about about the connection between toxins in foods and cancers.]]></description>
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		<title>Ingredients for Life Video #6: Top 5 Supplements</title>
		<link>http://www.romynelson.com/2011/05/26/ingredients-for-life-video-6/</link>
		<comments>http://www.romynelson.com/2011/05/26/ingredients-for-life-video-6/#comments</comments>
		<pubDate>Thu, 26 May 2011 17:12:55 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Video Episodes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Video Clips]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=181</guid>
		<description><![CDATA[In this recent <em>Arizona Midday</em> segment, Romy,  Destry Jetton and Jan D'atri talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ingredients for Life Video #5: Vitamin D Can Change Your Life</title>
		<link>http://www.romynelson.com/2011/05/01/ingredients-for-life-video-5/</link>
		<comments>http://www.romynelson.com/2011/05/01/ingredients-for-life-video-5/#comments</comments>
		<pubDate>Sun, 01 May 2011 16:35:17 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Video Episodes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Video Clips]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=163</guid>
		<description><![CDATA[In this recent <em>Arizona Midday</em> segment, Romy and Jan Connell talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.]]></description>
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		<title>Ingredients For Life #51: Dr Joan Mathews Larson</title>
		<link>http://www.romynelson.com/2011/03/20/ingredients-for-life-51/</link>
		<comments>http://www.romynelson.com/2011/03/20/ingredients-for-life-51/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:27:10 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=165</guid>
		<description><![CDATA[This week's special guest is author and founder of the <a href="http://www.healthrecovery.com" target="_blank">Health Recovery Center</a> Dr Joan Mathews Larson. She has pioneered successful treatment for alcohol addiction by combining nutrition with biochemical treatments as a way of treating deficiencies in the brain that are the likely underlying causes of addiction.]]></description>
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		<title>Ingredients for Life #26: Hormones and Health</title>
		<link>http://www.romynelson.com/2010/08/15/ingredients-for-life-26/</link>
		<comments>http://www.romynelson.com/2010/08/15/ingredients-for-life-26/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 18:51:04 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=131</guid>
		<description><![CDATA[Romy and Michael will take calls from listeners to answer questions! Today, Tory has questions about what supplements can be used for thyroid support, metabolic support, helping to clear toxins and more. ]]></description>
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		<title>Ingredients for Life #24: Managing Lifestyle Challenges</title>
		<link>http://www.romynelson.com/2010/08/01/ingredients-for-life-24/</link>
		<comments>http://www.romynelson.com/2010/08/01/ingredients-for-life-24/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 18:45:35 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=129</guid>
		<description><![CDATA[In this episode, Romy, Michael and Lorrie talk about connections between food and emotional triggers, and the changes that the "ah-ha" moments can bring about.

They also chat with one of Romy's clients, Bonnie, about how she manages and maintains her healthy lifestyle while also managing Type 2 Diabetes entirely with diet and exercise.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ingredients for Life #17: Getting Back on Track</title>
		<link>http://www.romynelson.com/2010/05/30/ingredients-for-life-17/</link>
		<comments>http://www.romynelson.com/2010/05/30/ingredients-for-life-17/#comments</comments>
		<pubDate>Sun, 30 May 2010 21:08:26 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=122</guid>
		<description><![CDATA[In this episode, Romy and Michael talk about dealing with setbacks in weight loss and fitness, and how to overcome those setbacks and get back on track.

It is possible to be eating right and exercising properly and still experience setbacks because of not providing your body with <em>enough</em> food to maintain the new healthy lifestyle you're living!]]></description>
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		<item>
		<title>Ingredients for Life #10: Vitamin D and Other Supplements</title>
		<link>http://www.romynelson.com/2010/04/11/ingredients-for-life-10/</link>
		<comments>http://www.romynelson.com/2010/04/11/ingredients-for-life-10/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:40:11 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=109</guid>
		<description><![CDATA[In this episode, Romy and Michael talk about Vitamin D, especially the impact the addition of Vitamin D has made on Michael's weight loss progress, and how it helps improve the strength of your immune system.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Supplements: Hype or Hope?</title>
		<link>http://www.romynelson.com/2009/07/27/weight-loss-supplements-hype-or-hope/</link>
		<comments>http://www.romynelson.com/2009/07/27/weight-loss-supplements-hype-or-hope/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:56:50 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://4naturalfitness.com/wordpress/?p=45</guid>
		<description><![CDATA[There is no conclusive evidence at this time that popular weight loss supplements make a significant difference long-term. Some of the more common weight loss supplements advertised include: Hydroxycitric acid (Garcinia cambogia), Bitter orange, (citrus aurantium), Pyruvate, CLA, and L-Carnitine.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Many Depressed People? Something&#8217;s Fishy!</title>
		<link>http://www.romynelson.com/2009/06/30/too-many-depressed-people-somethings-fishy/</link>
		<comments>http://www.romynelson.com/2009/06/30/too-many-depressed-people-somethings-fishy/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 23:17:14 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://4naturalfitness.com/wordpress/?p=42</guid>
		<description><![CDATA[Omega 3 Essential fatty acids for the brain&#8230; it&#8217;s no fish story! It seems as if people are suffering from anxiety and depression in numbers far exceeding years past. Sure, many people are on medications known to cause depression, such as statins, Accutane, certain blood pressure medications, and some birth control pills. However, for those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D May Change Your Life &#8212; TODAY!</title>
		<link>http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/</link>
		<comments>http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/#comments</comments>
		<pubDate>Thu, 28 May 2009 16:57:28 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://4naturalfitness.com/wordpress/?p=36</guid>
		<description><![CDATA[What if there was a natural, inexpensive protection against heart disease, diabetes, osteoporosis and many forms of cancer? Not simply a vitamin, but a hormone as well, vitamin D is emerging as one of the most important indicators of physical and mental health.

What if access to it was free and easy to obtain where you live in sunny Arizona?]]></description>
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		<slash:comments>4</slash:comments>
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