Ingredients for Life #67: Talking Probiotics and Dairy

Listener Questions: Christine from MI asks how milk and cheese can fit into a healthy diet, which leads to a discussion on whether or not cheese can be addictive.

Ingredients for Life #61: Benefits of Essential Fatty Acids

Romy and Michael talk about the importance of omega-3s and essential fatty acids (found in fish oils) in particular, regarding joint health, brain health, diabetes prevention and basically any inflammatory conditions. They also talk a little about about the connection between toxins in foods and cancers.

Ingredients for Life Video #6: Top 5 Supplements

PlayPlay

In this recent Arizona Midday segment, Romy, Destry Jetton and Jan D’atri talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.

Ingredients for Life Video #5: Vitamin D Can Change Your Life

PlayPlay

In this recent Arizona Midday segment, Romy and Jan Connell talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.

Ingredients For Life #51: Dr Joan Mathews Larson

This week’s special guest is author and founder of the Health Recovery Center Dr Joan Mathews Larson. She has pioneered successful treatment for alcohol addiction by combining nutrition with biochemical treatments as a way of treating deficiencies in the brain that are the likely underlying causes of addiction.

Ingredients for Life #26: Hormones and Health

Romy and Michael will take calls from listeners to answer questions! Today, Tory has questions about what supplements can be used for thyroid support, metabolic support, helping to clear toxins and more.

Ingredients for Life #24: Managing Lifestyle Challenges

In this episode, Romy, Michael and Lorrie talk about connections between food and emotional triggers, and the changes that the “ah-ha” moments can bring about.

They also chat with one of Romy’s clients, Bonnie, about how she manages and maintains her healthy lifestyle while also managing Type 2 Diabetes entirely with diet and exercise.

Ingredients for Life #17: Getting Back on Track

In this episode, Romy and Michael talk about dealing with setbacks in weight loss and fitness, and how to overcome those setbacks and get back on track.

It is possible to be eating right and exercising properly and still experience setbacks because of not providing your body with enough food to maintain the new healthy lifestyle you’re living!

Ingredients for Life #10: Vitamin D and Other Supplements

In this episode, Romy and Michael talk about Vitamin D, especially the impact the addition of Vitamin D has made on Michael’s weight loss progress, and how it helps improve the strength of your immune system.

Ingredients for Life #6: Dr Judith Ingalls, Part 2

In continuing the conversation from last week, Dr Judith Ingalls talks about how hard it is to eat high quality food all the time, and the need for supplements to make up for the difference.

They also discuss determining one’s ideal weight, how muscle mass skews the height/weight charts, and how hormones can affect weight loss or the amount of work needed to achieve the weight goals you might be working towards.