Romy Nelson: Ingredients for Life
Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 35:26 — 24.7MB)
In this episode, Romy, Michael and Lorrie talk about connections between food and emotional triggers, and the changes that the “ah-ha” moments can bring about.
They also chat with one of Romy’s clients, Bonnie, about how she manages and maintains her healthy lifestyle while also managing Type 2 Diabetes entirely with diet and exercise.
Podcast: Play in new window | Download (Duration: 33:17 — 23.2MB)
In this episode, Romy and Michael talk about dealing with setbacks in weight loss and fitness, and how to overcome those setbacks and get back on track.
It is possible to be eating right and exercising properly and still experience setbacks because of not providing your body with enough food to maintain the new healthy lifestyle you’re living!
Podcast: Play in new window | Download (Duration: 34:00 — 23.7MB)
In this episode, Romy and Michael talk about Vitamin D, especially the impact the addition of Vitamin D has made on Michael’s weight loss progress, and how it helps improve the strength of your immune system.
What if there was a natural, inexpensive protection against heart disease, diabetes, osteoporosis and many forms of cancer? Not simply a vitamin, but a hormone as well, vitamin D is emerging as one of the most important indicators of physical and mental health.
What if access to it was free and easy to obtain where you live in sunny Arizona?
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