Ingredients for Life #86: Living A Raw Foods Life

This week, Romy and Michael are joined by licensed professional counselor Lisa Chapa, who’s recently become Raw Foods Certified!

Lisa talks about what raw food is, how it’s categorized, how they should be cooked, and more.

Ingredients for Life #82: Michael’s Radical Diet Changes

This week, Romy evaluates Michael’s recent changes he’s had to make in his diet because of the adjustments he made while recuperating from his hernia surgery, and how much better he and Lorrie have been feeling after having eliminated soy, corn, and red meats from their diet entirely.