http://www.romynelson.com Finding the Right Ingredients for Healthy Lives and Living! Mon, 06 Feb 2012 01:09:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/ http://www.romynelson.com/2011/08/14/ingredients-for-life-71/#comments Sun, 14 Aug 2011 18:04:27 +0000 Romy Nelson http://www.romynelson.com/?p=195 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/feed/ 0 http://www.romynelson.com/2011/07/31/ingredients-for-life-69/ http://www.romynelson.com/2011/07/31/ingredients-for-life-69/#comments Sun, 31 Jul 2011 17:04:44 +0000 Romy Nelson http://www.romynelson.com/?p=191 http://www.romynelson.com/2011/07/31/ingredients-for-life-69/feed/ 0 http://www.romynelson.com/2011/04/17/ingredients-for-life-55/ http://www.romynelson.com/2011/04/17/ingredients-for-life-55/#comments Sun, 17 Apr 2011 17:10:07 +0000 Romy Nelson http://www.romynelson.com/?p=174 Calories Per Hour to calculate how many calories per day you should be consuming to maintain a target bodyweight based on your body size and activity levels.]]> http://www.romynelson.com/2011/04/17/ingredients-for-life-55/feed/ 0 http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/ http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/#comments Thu, 24 Mar 2011 17:27:12 +0000 Romy Nelson http://www.romynelson.com/?p=166 Arizona Midday segment, Romy talks about the importance of protein in your diet, for overall health as well as for healthy weight loss.]]> http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/feed/ 0 http://www.romynelson.com/2010/12/26/ingredients-for-life-41/ http://www.romynelson.com/2010/12/26/ingredients-for-life-41/#comments Sun, 26 Dec 2010 23:02:28 +0000 Romy Nelson http://www.romynelson.com/?p=152 http://www.romynelson.com/2010/12/26/ingredients-for-life-41/feed/ 0 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/ http://www.romynelson.com/2010/07/11/ingredients-for-life-21/#comments Sun, 11 Jul 2010 19:51:09 +0000 Romy Nelson http://www.romynelson.com/?p=126 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/feed/ 0 http://www.romynelson.com/2010/06/13/ingredients-for-life-19/ http://www.romynelson.com/2010/06/13/ingredients-for-life-19/#comments Sun, 13 Jun 2010 19:28:33 +0000 Romy Nelson http://www.romynelson.com/?p=124 http://www.romynelson.com/2010/06/13/ingredients-for-life-19/feed/ 0 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/ http://www.romynelson.com/2010/06/06/ingredients-for-life-18/#comments Sun, 06 Jun 2010 18:09:20 +0000 Romy Nelson http://www.romynelson.com/?p=123 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/feed/ 1 http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/ http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/#comments Tue, 25 May 2010 22:24:17 +0000 Romy Nelson http://www.romynelson.com/?p=121 http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/feed/ 2 http://www.romynelson.com/2010/05/23/ingredients-for-life-16/ http://www.romynelson.com/2010/05/23/ingredients-for-life-16/#comments Sun, 23 May 2010 19:18:04 +0000 Romy Nelson http://www.romynelson.com/?p=118 Zing Bars (Romy's favorite bar!) David tells the story of how Zing bars came into being, in terms of developing the nutrition bars, being aware of food allergies when creating their products (making sure they don't include gluten, corn syrup, and other products).]]> http://www.romynelson.com/2010/05/23/ingredients-for-life-16/feed/ 1 http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/ http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/#comments Sat, 28 Nov 2009 22:04:49 +0000 Romy Nelson http://www.romynelson.com/?p=62 http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/feed/ 0