Podcast: Play in new window | Download (Duration: 30:39 — 21.4MB)

In this episode, Romy, Michael and Lorrie talk about getting back into a healthy routine after falling out of the habit for a little while, and about jumpstarting/shocking your body out of an eating or exercise routine plateau.

Romy and Lorrie also talk about the challenges facing people with strenuous schedules, and how to schedule 5-6 meals per day in and around such a busy day.

Podcast: Play in new window | Download (Duration: 36:19 — 25.3MB)

In this episode, Romy and Michael start off with a question from the live audience asking for some information on the story behind the egg whites/egg yolks debate.

Later, one of Romy’s clients, Melinda, shares the story of her weight loss journey, and how she’s been able to stay successful progressing towards her goals. She elaborates on meal planning for herself and her family, food costs, about the experiment she ran on pricing healthy foods vs “regular” foods, and more.

Podcast: Play in new window | Download (Duration: 33:27 — 23.3MB)

In this episode, Romy chats with David Ingalls, registered dietician and co-founder of Zing Bars (Romy’s favorite bar!)

David tells the story of how Zing bars came into being, in terms of developing the nutrition bars, being aware of food allergies when creating their products (making sure they don’t include gluten, corn syrup, and other products).