Ingredients for Life #84: Food Choices, Tastes, and Cleanses

This week, Romy chats with Michael and Lorrie about their progress with completely eliminating processed foods from their diets, and Jeffrey calls in with an update on his eating habits in the face of long work hours and consistent cross-country travel.

Ingredients for Life #67: Talking Probiotics and Dairy

Listener Questions: Christine from MI asks how milk and cheese can fit into a healthy diet, which leads to a discussion on whether or not cheese can be addictive.

Ingredients for Life #54: Weightloss Journey: Danny’s Story

Romy and Michael chat with Danny from Australia for an update on his fitness and weight loss progress. He talks about what spurred his desire for a lifestyle change, the challenges he faces because of his blindness, and the more recent challenges of injuries and rebound weight gain.

He’s been working his way back from a broken jaw, and injury that caused him to lose a lot of weight too quickly, followed by another spill that affected his ability to train and how that threw him off track for a little while.

Ingredients for Life #44: Snacking Habits and Talking Probiotics

Picking up from a previous conversation, Romy, Michael and Lorrie talk about eating habits that people can fall into — eating to alleviate boredom or for entertainment, emotional eating, mindless or distracted eating, and other related types of habitual eating patterns that fall outside of the typical hunger or nutritional needs.

Ingredients for Life #7: Dr Oddveig Myhre

Special guest Dr Oddveig Myhre stops by to talk about the importance of gut health, probiotics and what factors can adversely affect your gut health.

Dr O is a doctor of naturopathic medicine, specializing in chronic and autoimmune diseases, including rheumatoid arthritis, chronic fatigue.