Romy Nelson: Ingredients for Life
Finding the Right Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 34:33 — 24.1MB)
In this episode, Romy and Michael chat about the difference between people who lose weight and keep it off and people who lose weight and don’t keep it off.
Romy and Michael also talk about self-perception and body image, and the importance of the emotional components of the mind-body connection in changing the self perceptions that lead to self-destructive habits resurfacing.
Learn to be fearless about letting go of thoughts and patterns which no longer serve you. Take the leap and focus on what you do want to feel, rather than continuing to zone in on more of what you don’t want to feel. In your mind, see yourself successfully acting on behaviors even before you actual do them. Prepare the mind to connect to that part of you that knows change is possible.
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