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	<title>Romy Nelson: Ingredients for Life&#187; Mind-Body Connection</title>
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	<description>Finding the Right Ingredients for Healthy Lives and Living!</description>
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		<title>Ingredients for Life #85: Stress Eating and Making Changes</title>
		<link>http://www.romynelson.com/2011/12/03/ingredients-for-life-85/</link>
		<comments>http://www.romynelson.com/2011/12/03/ingredients-for-life-85/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:44:50 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

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		<description><![CDATA[This week, Romy and Michael talk about the effect stress has on eating for people, and how to better manage that stress without turning to food, or overindulging because of holiday pressures.

Romy also lists her techniques for implementing affirmations to deal with managing stresses from negative self-talk and guilt from overeating.]]></description>
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		<title>Ingredients for Life #83: The Dark Side of Personal Training</title>
		<link>http://www.romynelson.com/2011/11/05/ingredients-for-life-83/</link>
		<comments>http://www.romynelson.com/2011/11/05/ingredients-for-life-83/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:41:34 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[This week, Romy and Michael welcome in-studio guest certified personal trainer Cameron Bradford, who talks about the dark side of personal training, including how the unrealistic expectations of some clients can become stressful for the trainers.]]></description>
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		<title>Ingredients for Life #69: Encouraging Success with Realistic Goals</title>
		<link>http://www.romynelson.com/2011/07/31/ingredients-for-life-69/</link>
		<comments>http://www.romynelson.com/2011/07/31/ingredients-for-life-69/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:04:44 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=191</guid>
		<description><![CDATA[This week, Romy and Michael talk about how many people may be self-sabotaging their lifestyle changes by setting unrealistic goals, such as losing a large amount of weight in a short period of time.

The best way to achieve sustained progress is to make small changes and give them enough time to become habit, then move on to the next set of small changes.]]></description>
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		<title>Ingredients for Life #68: Maintaining Metabolism</title>
		<link>http://www.romynelson.com/2011/07/24/ingredients-for-life-68/</link>
		<comments>http://www.romynelson.com/2011/07/24/ingredients-for-life-68/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 16:32:06 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=190</guid>
		<description><![CDATA[This week, Romy, Michael and Lorrie talk about the importance of the mind-body connection, and some of the things you can do to focus your mind on the goal you want to achieve, be it muscle gain, fat loss, or some combination of both.]]></description>
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		<title>Ingredients for Life #46: Rebuilding After Weightloss</title>
		<link>http://www.romynelson.com/2011/02/13/ingredients-for-life-46/</link>
		<comments>http://www.romynelson.com/2011/02/13/ingredients-for-life-46/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 23:33:01 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=158</guid>
		<description><![CDATA[First, Romy and Michael chat about lifestyle changes, keeping and sustaining them, especially when you&#8217;re out and about; and also about rebuilding muscle and strength after losing the fat. Next, Romy reads an email from Nick about the tips he&#8217;s been able to successfully apply to his life and lifestyle. He&#8217;s lost 80lbs by using [...]]]></description>
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		<title>Ingredients for Life #42: The Importance of Attitude</title>
		<link>http://www.romynelson.com/2011/01/09/ingredients-for-life-42/</link>
		<comments>http://www.romynelson.com/2011/01/09/ingredients-for-life-42/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 21:03:17 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Alcoholic Beverages]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=153</guid>
		<description><![CDATA[Romy and Michael talk about the important roles happiness and attitude play when you're embarking on a new weight loss or fitness journey. The psychological impacts of your personal comfort foods, dealing with life events without leaning on those comfort foods to cope, and viewing weight loss as a task instead of a lifestyle path, all of those can be affected by your attitude.]]></description>
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		<title>Ingredients for Life #34: Weightloss Journey Stories</title>
		<link>http://www.romynelson.com/2010/10/10/ingredients-for-life-34/</link>
		<comments>http://www.romynelson.com/2010/10/10/ingredients-for-life-34/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 18:32:44 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Listener Stories]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=141</guid>
		<description><![CDATA[Romy and Michael talk with one of Romy's workplace wellness clients, Nicole Campbell, about her amazing weightloss journey.  Between several health concerns and food allergies, Nicole realized that she had to make some radical changes in order to acheive the permanent weight loss goals she wanted.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ingredients for Life #29: Natasha Williams and Chris Thompson</title>
		<link>http://www.romynelson.com/2010/09/05/ingredients-for-life-29/</link>
		<comments>http://www.romynelson.com/2010/09/05/ingredients-for-life-29/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 19:56:36 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=134</guid>
		<description><![CDATA[In this episode, guests Chris Thompson and Natasha Williams join Romy and Michael to talk about being fitness instructors, the importance of natural bodybuilding, the importance of attaining a balance within in order to acheive better bodies, and more.]]></description>
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		<item>
		<title>Ingredients for Life #25: Managing Life Challenges</title>
		<link>http://www.romynelson.com/2010/08/08/ingredients-for-life-25/</link>
		<comments>http://www.romynelson.com/2010/08/08/ingredients-for-life-25/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:50:05 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=130</guid>
		<description><![CDATA[In this episode, Romy and Michael talk about several ways to recognize and handle the stresses of life challenges when you're facing them, instead of just falling back into bad eating habits, or falling into emotional eating traps as a coping mechanism.]]></description>
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		<title>Ingredients for Life #22: Cheat Meals and Mindful Eating</title>
		<link>http://www.romynelson.com/2010/07/18/ingredients-for-life-22/</link>
		<comments>http://www.romynelson.com/2010/07/18/ingredients-for-life-22/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:18:49 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=127</guid>
		<description><![CDATA[In this episode, Romy, Michael and Lorrie talk about fitting cheat meals into your new eating habits, how important they can be, and how not to let a cheat meal slide into becoming a fall off the new eating lifestyle.]]></description>
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		<title>Ingredients for Life #13: Maintaining and Sustaining the Weight Loss</title>
		<link>http://www.romynelson.com/2010/05/02/ingredients-for-life-13/</link>
		<comments>http://www.romynelson.com/2010/05/02/ingredients-for-life-13/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:05:07 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Audio Episodes]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.romynelson.com/?p=115</guid>
		<description><![CDATA[In this episode, Romy and Michael chat about the difference between people who lose weight and keep it off and people who lose weight and don't keep it off.

Romy and Michael also talk about self-perception and body image, and the importance of the emotional components of the mind-body connection in changing the self perceptions that lead to self-destructive habits resurfacing.]]></description>
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		<item>
		<title>Healthy Eating is a Journey, Not a Destination</title>
		<link>http://www.romynelson.com/2009/09/28/healthy-eating-is-a-journey-not-a-destination/</link>
		<comments>http://www.romynelson.com/2009/09/28/healthy-eating-is-a-journey-not-a-destination/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 23:06:50 +0000</pubDate>
		<dc:creator>Romy Nelson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://4naturalfitness.com/wordpress/?p=53</guid>
		<description><![CDATA[
Learn to be fearless about letting go of thoughts and patterns which no longer serve you. Take the leap and focus on what you do want to feel, rather than continuing to zone in on more of what you don't want to feel.  In your mind, see yourself successfully acting on behaviors even before you actual do them. Prepare the mind to connect to that part of you that knows change is possible.]]></description>
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