Romy Nelson: Ingredients for Life
Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 35:37 — 24.8MB)
In this episode, Romy, Michael and Lorrie talk about fitting cheat meals into your new eating habits, how important they can be, and how not to let a cheat meal slide into becoming a fall off the new eating lifestyle.
Podcast: Play in new window | Download (Duration: 34:33 — 24.1MB)
In this episode, Romy and Michael chat about the difference between people who lose weight and keep it off and people who lose weight and don’t keep it off.
Romy and Michael also talk about self-perception and body image, and the importance of the emotional components of the mind-body connection in changing the self perceptions that lead to self-destructive habits resurfacing.
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