Omega 3 Essential fatty acids for the brain… it’s no fish story! It seems as if people are suffering from anxiety and depression in numbers far exceeding years past. Sure, many people are on medications known to cause depression, such as statins, Accutane, certain blood pressure medications, and some birth control pills. However, for those [...]
The Secret to Living Lean: 5 to 6 Small Meals a Day
May 2, 2009 By 2 Comments
Are you struggling with your weight? Do you lose the same amount of weight, only to “find” it again? Is it easy to be “good” all day and then you find yourself over-eating at night? Does your energy (physically, mentally and emotionally) drop in the late afternoon? The secret fix for all of that is [...]
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