http://www.romynelson.com Finding the Right Ingredients for Healthy Lives and Living! Mon, 06 Feb 2012 01:09:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.romynelson.com/2011/11/12/ingredients-for-life-84/ http://www.romynelson.com/2011/11/12/ingredients-for-life-84/#comments Sat, 12 Nov 2011 16:10:23 +0000 Romy Nelson http://www.romynelson.com/?p=218 http://www.romynelson.com/2011/11/12/ingredients-for-life-84/feed/ 0 http://www.romynelson.com/2011/10/29/ingredients-for-life-82/ http://www.romynelson.com/2011/10/29/ingredients-for-life-82/#comments Sat, 29 Oct 2011 15:15:05 +0000 Romy Nelson http://www.romynelson.com/?p=216 http://www.romynelson.com/2011/10/29/ingredients-for-life-82/feed/ 1 http://www.romynelson.com/2011/10/15/ingredients-for-life-80/ http://www.romynelson.com/2011/10/15/ingredients-for-life-80/#comments Sat, 15 Oct 2011 16:32:49 +0000 Romy Nelson http://www.romynelson.com/?p=207 Sheryl's Story: Romy's client Sheryl joins the show to talk about how she got started on her weightloss journey, and learning about how much she needed to change her eating habits to get the results she desired.]]> http://www.romynelson.com/2011/10/15/ingredients-for-life-80/feed/ 0 http://www.romynelson.com/2011/08/20/ingredients-for-life-72/ http://www.romynelson.com/2011/08/20/ingredients-for-life-72/#comments Sat, 20 Aug 2011 17:07:00 +0000 Romy Nelson http://www.romynelson.com/?p=196 http://www.romynelson.com/2011/08/20/ingredients-for-life-72/feed/ 0 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/ http://www.romynelson.com/2011/08/14/ingredients-for-life-71/#comments Sun, 14 Aug 2011 18:04:27 +0000 Romy Nelson http://www.romynelson.com/?p=195 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/feed/ 0 http://www.romynelson.com/2011/07/03/ingredients-for-life-65/ http://www.romynelson.com/2011/07/03/ingredients-for-life-65/#comments Sun, 03 Jul 2011 17:30:26 +0000 Romy Nelson http://www.romynelson.com/?p=187 Listener Questions: Christine, a former student of Romy's, wants to know more about the "omnivore's dilemma" and the difference in Omega-3 and Omega-6 oils in farm-raised fish, and wonders if quinoa is a complete plant protein.]]> http://www.romynelson.com/2011/07/03/ingredients-for-life-65/feed/ 0 http://www.romynelson.com/2011/06/19/ingredients-for-life-63/ http://www.romynelson.com/2011/06/19/ingredients-for-life-63/#comments Sun, 19 Jun 2011 20:16:52 +0000 Romy Nelson http://www.romynelson.com/?p=185 Listener Questions: Jeffrey calls in to ask a question about falling out of the good habits he'd begun, and how to control stress-influenced eating.]]> http://www.romynelson.com/2011/06/19/ingredients-for-life-63/feed/ 0 http://www.romynelson.com/2011/05/29/ingredients-for-life-60/ http://www.romynelson.com/2011/05/29/ingredients-for-life-60/#comments Sun, 29 May 2011 18:15:35 +0000 Romy Nelson http://www.romynelson.com/?p=182 Forks Over Knives, which focuses on the work and research of the China Study by T. Colin Campbell and Dr Caldwell Esselton, which supports whole food vegan diets that avoid all food products from animal proteins and dairy.]]> http://www.romynelson.com/2011/05/29/ingredients-for-life-60/feed/ 0 http://www.romynelson.com/2011/05/22/ingredients-for-life-59/ http://www.romynelson.com/2011/05/22/ingredients-for-life-59/#comments Sun, 22 May 2011 18:09:59 +0000 Romy Nelson http://www.romynelson.com/?p=180 http://www.romynelson.com/2011/05/22/ingredients-for-life-59/feed/ 0 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/ http://www.romynelson.com/2011/05/08/ingredients-for-life-57/#comments Sun, 08 May 2011 17:00:19 +0000 Romy Nelson http://www.romynelson.com/?p=176 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/feed/ 0 http://www.romynelson.com/2011/04/24/ingredients-for-life-56/ http://www.romynelson.com/2011/04/24/ingredients-for-life-56/#comments Mon, 25 Apr 2011 01:11:13 +0000 Romy Nelson http://www.romynelson.com/?p=175 Zing Bars joins Romy and Michael to talk about the importance of maintaining safe, healthy blood sugar levels. David and Romy talk about the importance breakfast plays in setting your blood sugar standard for the day, and how to avoid that "roller coaster" spikes and lows of your blood sugar during the day. Eating enough fiber and protein every day can help your body safely burn off that extra glucose from carbs.]]> http://www.romynelson.com/2011/04/24/ingredients-for-life-56/feed/ 0 http://www.romynelson.com/2011/04/03/ingredients-for-life-53/ http://www.romynelson.com/2011/04/03/ingredients-for-life-53/#comments Sun, 03 Apr 2011 16:20:44 +0000 Romy Nelson http://www.romynelson.com/?p=169 http://www.romynelson.com/2011/04/03/ingredients-for-life-53/feed/ 0 http://www.romynelson.com/2011/03/06/ingredients-for-life-49/ http://www.romynelson.com/2011/03/06/ingredients-for-life-49/#comments Sun, 06 Mar 2011 18:30:20 +0000 Romy Nelson http://www.romynelson.com/?p=162 http://www.romynelson.com/2011/03/06/ingredients-for-life-49/feed/ 0 http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/ http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/#comments Thu, 03 Mar 2011 16:15:35 +0000 Romy Nelson http://www.romynelson.com/?p=159 Arizona Midday segment features Romy talking about healthier ways to snack, and improve your weight loss progress at the same time.]]> http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/feed/ 0 http://www.romynelson.com/2011/02/27/ingredients-for-life-48/ http://www.romynelson.com/2011/02/27/ingredients-for-life-48/#comments Sun, 27 Feb 2011 17:21:12 +0000 Romy Nelson http://www.romynelson.com/?p=161 http://www.romynelson.com/2011/02/27/ingredients-for-life-48/feed/ 0 http://www.romynelson.com/2011/02/20/ingredients-for-life-47/ http://www.romynelson.com/2011/02/20/ingredients-for-life-47/#comments Sun, 20 Feb 2011 20:15:51 +0000 Romy Nelson http://www.romynelson.com/?p=160 http://www.romynelson.com/2011/02/20/ingredients-for-life-47/feed/ 0 http://www.romynelson.com/2011/02/13/ingredients-for-life-46/ http://www.romynelson.com/2011/02/13/ingredients-for-life-46/#comments Sun, 13 Feb 2011 23:33:01 +0000 Romy Nelson http://www.romynelson.com/?p=158 http://www.romynelson.com/2011/02/13/ingredients-for-life-46/feed/ 0 http://www.romynelson.com/2011/01/23/ingredients-for-life-43/ http://www.romynelson.com/2011/01/23/ingredients-for-life-43/#comments Sun, 23 Jan 2011 19:25:26 +0000 Romy Nelson http://www.romynelson.com/?p=155 http://www.romynelson.com/2011/01/23/ingredients-for-life-43/feed/ 0 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/ http://www.romynelson.com/2011/01/09/ingredients-for-life-42/#comments Sun, 09 Jan 2011 21:03:17 +0000 Romy Nelson http://www.romynelson.com/?p=153 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/feed/ 0 http://www.romynelson.com/2010/12/09/ingredients-for-life-39/ http://www.romynelson.com/2010/12/09/ingredients-for-life-39/#comments Thu, 09 Dec 2010 19:04:40 +0000 Romy Nelson http://www.romynelson.com/?p=149 http://www.romynelson.com/2010/12/09/ingredients-for-life-39/feed/ 0 http://www.romynelson.com/2010/12/05/ingredients-for-life-38/ http://www.romynelson.com/2010/12/05/ingredients-for-life-38/#comments Mon, 06 Dec 2010 02:12:54 +0000 Romy Nelson http://www.romynelson.com/?p=148 you, the listener want to talk about? Call the voicemail line, or email Romy and let her know? In this episode, Romy and Michael go over the details of Mike's continuing weight loss, the importance of nutrition and supplements and muscle building.]]> http://www.romynelson.com/2010/12/05/ingredients-for-life-38/feed/ 1 http://www.romynelson.com/2010/10/17/ingredients-for-life-35/ http://www.romynelson.com/2010/10/17/ingredients-for-life-35/#comments Sun, 17 Oct 2010 20:10:19 +0000 Romy Nelson http://www.romynelson.com/?p=142 Zing Bars, joins Romy and Michael to talk about food allergies and food intolerances, and the challenges those can pose for people searching for ways to improve their health, diet and nutrition.]]> http://www.romynelson.com/2010/10/17/ingredients-for-life-35/feed/ 1 http://www.romynelson.com/2010/09/26/ingredients-for-life-32/ http://www.romynelson.com/2010/09/26/ingredients-for-life-32/#comments Sun, 26 Sep 2010 18:51:11 +0000 Romy Nelson http://www.romynelson.com/?p=139 http://www.romynelson.com/2010/09/26/ingredients-for-life-32/feed/ 0 http://www.romynelson.com/2010/09/19/ingredients-for-life-31/ http://www.romynelson.com/2010/09/19/ingredients-for-life-31/#comments Sun, 19 Sep 2010 16:29:50 +0000 Romy Nelson http://www.romynelson.com/?p=136 http://www.romynelson.com/2010/09/19/ingredients-for-life-31/feed/ 0 http://www.romynelson.com/2010/09/12/ingredients-for-life-30/ http://www.romynelson.com/2010/09/12/ingredients-for-life-30/#comments Sun, 12 Sep 2010 17:42:25 +0000 Romy Nelson http://www.romynelson.com/?p=135 http://www.romynelson.com/2010/09/12/ingredients-for-life-30/feed/ 0 http://www.romynelson.com/2010/07/25/ingredients-for-life-23/ http://www.romynelson.com/2010/07/25/ingredients-for-life-23/#comments Sun, 25 Jul 2010 18:05:38 +0000 Romy Nelson http://www.romynelson.com/?p=128 http://www.romynelson.com/2010/07/25/ingredients-for-life-23/feed/ 0 http://www.romynelson.com/2010/07/18/ingredients-for-life-22/ http://www.romynelson.com/2010/07/18/ingredients-for-life-22/#comments Sun, 18 Jul 2010 18:18:49 +0000 Romy Nelson http://www.romynelson.com/?p=127 http://www.romynelson.com/2010/07/18/ingredients-for-life-22/feed/ 0 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/ http://www.romynelson.com/2010/07/11/ingredients-for-life-21/#comments Sun, 11 Jul 2010 19:51:09 +0000 Romy Nelson http://www.romynelson.com/?p=126 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/feed/ 0 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/ http://www.romynelson.com/2010/06/06/ingredients-for-life-18/#comments Sun, 06 Jun 2010 18:09:20 +0000 Romy Nelson http://www.romynelson.com/?p=123 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/feed/ 1 http://www.romynelson.com/2010/05/30/ingredients-for-life-17/ http://www.romynelson.com/2010/05/30/ingredients-for-life-17/#comments Sun, 30 May 2010 21:08:26 +0000 Romy Nelson http://www.romynelson.com/?p=122 enough food to maintain the new healthy lifestyle you're living!]]> http://www.romynelson.com/2010/05/30/ingredients-for-life-17/feed/ 0 http://www.romynelson.com/2010/05/23/ingredients-for-life-16/ http://www.romynelson.com/2010/05/23/ingredients-for-life-16/#comments Sun, 23 May 2010 19:18:04 +0000 Romy Nelson http://www.romynelson.com/?p=118 Zing Bars (Romy's favorite bar!) David tells the story of how Zing bars came into being, in terms of developing the nutrition bars, being aware of food allergies when creating their products (making sure they don't include gluten, corn syrup, and other products).]]> http://www.romynelson.com/2010/05/23/ingredients-for-life-16/feed/ 1 http://www.romynelson.com/2010/05/16/ingredients-for-life-15/ http://www.romynelson.com/2010/05/16/ingredients-for-life-15/#comments Sun, 16 May 2010 20:17:01 +0000 Romy Nelson http://www.romynelson.com/?p=117 http://www.romynelson.com/2010/05/16/ingredients-for-life-15/feed/ 0 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/ http://www.romynelson.com/2010/04/25/ingredients-for-life-12/#comments Sun, 25 Apr 2010 19:06:16 +0000 Romy Nelson http://www.romynelson.com/?p=113 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/feed/ 1 http://www.romynelson.com/2010/04/04/ingredients-for-life-9/ http://www.romynelson.com/2010/04/04/ingredients-for-life-9/#comments Sun, 04 Apr 2010 18:09:26 +0000 Romy Nelson http://www.romynelson.com/?p=108 http://www.romynelson.com/2010/04/04/ingredients-for-life-9/feed/ 1 http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/ http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/#comments Wed, 10 Mar 2010 21:02:18 +0000 Romy Nelson http://www.romynelson.com/?p=101 http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/feed/ 0 http://www.romynelson.com/2009/12/30/why-gluten-free-may-set-you-free/ http://www.romynelson.com/2009/12/30/why-gluten-free-may-set-you-free/#comments Thu, 31 Dec 2009 00:06:18 +0000 Romy Nelson http://4naturalfitness.com/wordpress/?p=84 http://www.romynelson.com/2009/12/30/why-gluten-free-may-set-you-free/feed/ 0 http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/ http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/#comments Sat, 28 Nov 2009 22:04:49 +0000 Romy Nelson http://www.romynelson.com/?p=62 http://www.romynelson.com/2009/11/28/the-power-of-protein-use-it-to-lean-out/feed/ 0 http://www.romynelson.com/2009/08/23/meal-composition-timing-the-key-to-improved-performance-a-lean-physique/ http://www.romynelson.com/2009/08/23/meal-composition-timing-the-key-to-improved-performance-a-lean-physique/#comments Mon, 24 Aug 2009 01:49:14 +0000 Romy Nelson http://4naturalfitness.com/wordpress/?p=48 http://www.romynelson.com/2009/08/23/meal-composition-timing-the-key-to-improved-performance-a-lean-physique/feed/ 0 http://www.romynelson.com/2009/07/27/weight-loss-supplements-hype-or-hope/ http://www.romynelson.com/2009/07/27/weight-loss-supplements-hype-or-hope/#comments Mon, 27 Jul 2009 17:56:50 +0000 Romy Nelson http://4naturalfitness.com/wordpress/?p=45 http://www.romynelson.com/2009/07/27/weight-loss-supplements-hype-or-hope/feed/ 0 http://www.romynelson.com/2009/06/30/too-many-depressed-people-somethings-fishy/ http://www.romynelson.com/2009/06/30/too-many-depressed-people-somethings-fishy/#comments Tue, 30 Jun 2009 23:17:14 +0000 Romy Nelson http://4naturalfitness.com/wordpress/?p=42 http://www.romynelson.com/2009/06/30/too-many-depressed-people-somethings-fishy/feed/ 0 http://www.romynelson.com/2009/05/02/the-secret-to-living-lean-5-to-6-small-meals-a-day/ http://www.romynelson.com/2009/05/02/the-secret-to-living-lean-5-to-6-small-meals-a-day/#comments Sat, 02 May 2009 16:47:32 +0000 Romy Nelson http://4naturalfitness.com/wordpress/?p=30 http://www.romynelson.com/2009/05/02/the-secret-to-living-lean-5-to-6-small-meals-a-day/feed/ 2