Romy Nelson: Ingredients for Life
Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 32:32 — 22.7MB)
In this episode, Romy, Michael and Lorrie talk about creating exercise routines and different techniques you can use to plan your exercise time and stick to it.
They also talk about how to shop for groceries, how to make the lists, and what “convenient” foods to keep in the refridgerator so you won’ tbe tempted to go out for fast food or bad snacks.
Podcast: Play in new window | Download (Duration: 33:08 — 23.1MB)
In this episode, Romy gives a few tips on core training, what muscle groups you need to train and why it’s important to properly train them.
Plus, Romy and Michael answer a few more listener questions!
Podcast: Play in new window | Download (Duration: 34:13 — 23.8MB)
In this episode, Romy and Michael discuss things you can do when it seems you don’t have time in your schedule for exercise, and how to set realistic exercise goals, setting a schedule to start with, then increasing the amount of time spent as time goes on.
Romy and Michael then talk about the reasons people give themselves as to why they don’t or won’t exercise, and several ways to try to overcome that mindset and make those positive changes: grabbing a few minutes whenever you can, creating a routine, having a workout buddy, and more.
Podcast: Play in new window | Download (Duration: 34:33 — 24.1MB)
In this episode, Romy and Michael chat about the difference between people who lose weight and keep it off and people who lose weight and don’t keep it off.
Romy and Michael also talk about self-perception and body image, and the importance of the emotional components of the mind-body connection in changing the self perceptions that lead to self-destructive habits resurfacing.
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