Romy Nelson: Ingredients for Life
Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 35:37 — 24.8MB)
In this episode, Romy, Michael and Lorrie talk about fitting cheat meals into your new eating habits, how important they can be, and how not to let a cheat meal slide into becoming a fall off the new eating lifestyle.
Podcast: Play in new window | Download (Duration: 33:08 — 23.1MB)
In this episode, Romy gives a few tips on core training, what muscle groups you need to train and why it’s important to properly train them.
Plus, Romy and Michael answer a few more listener questions!
Podcast: Play in new window | Download (Duration: 34:26 — 24.0MB)
In this episode, Romy touches on the importance of preserving lean muscle mass while losing fat, and how exercise helps mitigate the effects of stressors present in your life.
Plus, Romy and Michael respond to the many questions sent in by YOU, via emails and voicemails!
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