Ingredients for Life #22: Cheat Meals and Mindful Eating

In this episode, Romy, Michael and Lorrie talk about fitting cheat meals into your new eating habits, how important they can be, and how not to let a cheat meal slide into becoming a fall off the new eating lifestyle.

Ingredients for Life #20: Core Training

In this episode, Romy gives a few tips on core training, what muscle groups you need to train and why it’s important to properly train them.

Plus, Romy and Michael answer a few more listener questions!

Ingredients for Life #19: Listener Questions

In this episode, Romy touches on the importance of preserving lean muscle mass while losing fat, and how exercise helps mitigate the effects of stressors present in your life.

Plus, Romy and Michael respond to the many questions sent in by YOU, via emails and voicemails!