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	<title>Romy Nelson: Ingredients for Life&#187; caffeine</title>
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	<description>Finding the Right Ingredients for Healthy Lives and Living!</description>
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		<title>Ingredients for Life #19: Listener Questions</title>
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		<pubDate>Sun, 13 Jun 2010 19:28:33 +0000</pubDate>
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		<description><![CDATA[In this episode, Romy touches on the importance of preserving lean muscle mass while losing fat, and how exercise helps mitigate the effects of stressors present in your life.

Plus, Romy and Michael respond to the many questions sent in by YOU, via emails and voicemails!]]></description>
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