http://www.romynelson.com Finding the Right Ingredients for Healthy Lives and Living! Mon, 06 Feb 2012 01:09:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.romynelson.com/2011/07/10/ingredients-for-life-66/ http://www.romynelson.com/2011/07/10/ingredients-for-life-66/#comments Sun, 10 Jul 2011 17:19:04 +0000 Romy Nelson http://www.romynelson.com/?p=188 Listener Questions: C.H. reports that she loves the 5 small meals per day and the changes she's seeing, and she asks Romy's opinion on the benefits of coconut water; how much damage does microwaving really do to food and veggies; and if the rule of thumb is for protein consumption really is half your bodyweight in grams.]]> http://www.romynelson.com/2011/07/10/ingredients-for-life-66/feed/ 0 http://www.romynelson.com/2011/05/15/ingredients-for-life-58/ http://www.romynelson.com/2011/05/15/ingredients-for-life-58/#comments Sun, 15 May 2011 19:06:03 +0000 Romy Nelson http://www.romynelson.com/?p=178 http://www.romynelson.com/2011/05/15/ingredients-for-life-58/feed/ 0 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/ http://www.romynelson.com/2011/05/08/ingredients-for-life-57/#comments Sun, 08 May 2011 17:00:19 +0000 Romy Nelson http://www.romynelson.com/?p=176 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/feed/ 0 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/ http://www.romynelson.com/2011/01/09/ingredients-for-life-42/#comments Sun, 09 Jan 2011 21:03:17 +0000 Romy Nelson http://www.romynelson.com/?p=153 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/feed/ 0 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/ http://www.romynelson.com/2010/04/25/ingredients-for-life-12/#comments Sun, 25 Apr 2010 19:06:16 +0000 Romy Nelson http://www.romynelson.com/?p=113 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/feed/ 1