Podcast: Play in new window | Download (Duration: 39:43 — 27.6MB)

In this episode, Romy, Michael and Jeffrey continue talking with special guest Lisa Chapa, a licensed professional counselor specializing in behavioral change who works with Romy’s clients.

Lisa talks about the affects of environment — such as plate sizes, room colors, food packaging, food placements, aromas — and other psychological factors that contribute to the mindless eating and other eating behaviors that contribute to issues with weight control.