Ingredients for Healthy Lives and Living!
What if there was a natural, inexpensive protection against heart disease, diabetes, osteoporosis and many forms of cancer? Not simply a vitamin, but a hormone as well, vitamin D is emerging as one of the most important indicators of physical and mental health.
What if access to it was free and easy to obtain where you live in sunny Arizona?
Are you struggling with your weight?
Do you lose the same amount of weight, only to ‘find’ it again?
Is it easy to be ‘good’ all day and then you find yourself over-eating at night?
Does your energy (physically, mentally and emotionally) drop in the late afternoon?
The secret fix for all of that is adapting the [...]
How do I get rid of this. I am asked this question by clients several times a week, as they grab their abdomen, thighs, hips or upper arms with intense frustration.
You cannot spot reduce. However, if you create a calorie deficit by using exercise and proper nutrition, you will lose body fat from wherever [...]
The most important step to make meaningful lifestyle changes is true accountability. This may be achieved through setting action goals. Below is a simple worksheet you may use to stay accountable until your lifestyle changes are fixed:
DESIGN YOUR ‘BE LEAN’™
ACCOUNTABILITY SYSTEM
CHECK ONLY THOSE BOXES FOR THE ACTIONS YOU ARE COMMITTING TO:
Weekly Weigh-in: Day of the [...]
The most challenging aspect of weight management is helping people truly understand that life-long weight loss is a lifestyle you live everyday.
It’s my job to motivate people to realize they can change their relationship with food and forever leave behind the ‘diet mentality’. There is no need to ‘diet’!
If you want to lose weight safely, [...]
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