Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 37:15 — 25.9MB)
In this episode, Romy, Michael and Jeffrey talk about how schedule changes and shifts in sleep patterns can affect the new eating habits and workout patterns you may be working to build.
Regular exercise can not only improve your sleep, but also improve mental clarity and stress levels, and sleep deprivation can affect the hormones that can help you lose weight.
Podcast: Play in new window | Download (Duration: 34:13 — 23.8MB)
In this episode, Romy and Michael discuss things you can do when it seems you don’t have time in your schedule for exercise, and how to set realistic exercise goals, setting a schedule to start with, then increasing the amount of time spent as time goes on.
Romy and Michael then talk about the reasons people give themselves as to why they don’t or won’t exercise, and several ways to try to overcome that mindset and make those positive changes: grabbing a few minutes whenever you can, creating a routine, having a workout buddy, and more.
I often tell my clients that it took me three years of eating this way as a lifestyle change before really knew I had it. After reading Gladwell’s book, I did the math. During three years of ‘undoing’ my old habits and relationship with food, by ‘practicing’ how to cook, plan and organize my life around healthy habits, around 5-6 small meals a day, it added up to about 10,000 hours!
Podcast: Play in new window | Download (Duration: 34:33 — 24.1MB)
In this episode, Romy and Michael chat about the difference between people who lose weight and keep it off and people who lose weight and don’t keep it off.
Romy and Michael also talk about self-perception and body image, and the importance of the emotional components of the mind-body connection in changing the self perceptions that lead to self-destructive habits resurfacing.
Podcast: Play in new window | Download (Duration: 39:43 — 27.6MB)
In this episode, Romy, Michael and Jeffrey continue talking with special guest Lisa Chapa, a licensed professional counselor specializing in behavioral change who works with Romy’s clients.
Lisa talks about the affects of environment — such as plate sizes, room colors, food packaging, food placements, aromas — and other psychological factors that contribute to the mindless eating and other eating behaviors that contribute to issues with weight control.
Podcast: Play in new window | Download (Duration: 27:19 — 19.1MB)
In this episode, Romy, Michael and Jeffrey welcome special guest Lisa Chapa, a licensed counselor specializing in behavioral change who works with Romy’s clients.
Building new behaviors takes time, with both eating habits and exercise habits, but neither task needs to feel like work or sacrifice!
Podcast: Play in new window | Download (Duration: 34:00 — 23.7MB)
In this episode, Romy and Michael talk about Vitamin D, especially the impact the addition of Vitamin D has made on Michael’s weight loss progress, and how it helps improve the strength of your immune system.
Podcast: Play in new window | Download (Duration: 34:26 — 24.0MB)
Romy and Michael talk about how fat loss shifts during an extended weight loss program, meal planning and cheat meals, and more.
Also, Romy responds to voicemails!
Podcast: Play in new window | Download (Duration: 34:45 — 32.3MB)
In this episode, Romy continues with special guest Dr Oddveig Myhre, touching on the potential connection between food allergies and the blood-brain barrier, things that may be affecting the body’s natural methylation process, and the importance of locally grown organic foods and clean water.
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