http://www.romynelson.com Finding the Right Ingredients for Healthy Lives and Living! Mon, 06 Feb 2012 01:09:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.romynelson.com/2011/12/10/ingredients-for-life-86/ http://www.romynelson.com/2011/12/10/ingredients-for-life-86/#comments Sat, 10 Dec 2011 15:22:19 +0000 Romy Nelson http://www.romynelson.com/?p=220 http://www.romynelson.com/2011/12/10/ingredients-for-life-86/feed/ 0 http://www.romynelson.com/2011/12/03/ingredients-for-life-85/ http://www.romynelson.com/2011/12/03/ingredients-for-life-85/#comments Sat, 03 Dec 2011 15:44:50 +0000 Romy Nelson http://www.romynelson.com/?p=219 http://www.romynelson.com/2011/12/03/ingredients-for-life-85/feed/ 0 http://www.romynelson.com/2011/11/12/ingredients-for-life-84/ http://www.romynelson.com/2011/11/12/ingredients-for-life-84/#comments Sat, 12 Nov 2011 16:10:23 +0000 Romy Nelson http://www.romynelson.com/?p=218 http://www.romynelson.com/2011/11/12/ingredients-for-life-84/feed/ 0 http://www.romynelson.com/2011/11/05/ingredients-for-life-83/ http://www.romynelson.com/2011/11/05/ingredients-for-life-83/#comments Sat, 05 Nov 2011 16:41:34 +0000 Romy Nelson http://www.romynelson.com/?p=217 http://www.romynelson.com/2011/11/05/ingredients-for-life-83/feed/ 0 http://www.romynelson.com/2011/10/29/ingredients-for-life-82/ http://www.romynelson.com/2011/10/29/ingredients-for-life-82/#comments Sat, 29 Oct 2011 15:15:05 +0000 Romy Nelson http://www.romynelson.com/?p=216 http://www.romynelson.com/2011/10/29/ingredients-for-life-82/feed/ 1 http://www.romynelson.com/2011/10/26/healthy-halloween/ http://www.romynelson.com/2011/10/26/healthy-halloween/#comments Wed, 26 Oct 2011 22:34:47 +0000 Romy Nelson http://www.romynelson.com/?p=213 http://www.romynelson.com/2011/10/26/healthy-halloween/feed/ 0 http://www.romynelson.com/2011/10/22/ingredients-for-life-81/ http://www.romynelson.com/2011/10/22/ingredients-for-life-81/#comments Sat, 22 Oct 2011 15:40:02 +0000 Romy Nelson http://www.romynelson.com/?p=211 http://www.romynelson.com/2011/10/22/ingredients-for-life-81/feed/ 0 http://www.romynelson.com/2011/10/15/ingredients-for-life-80/ http://www.romynelson.com/2011/10/15/ingredients-for-life-80/#comments Sat, 15 Oct 2011 16:32:49 +0000 Romy Nelson http://www.romynelson.com/?p=207 Sheryl's Story: Romy's client Sheryl joins the show to talk about how she got started on her weightloss journey, and learning about how much she needed to change her eating habits to get the results she desired.]]> http://www.romynelson.com/2011/10/15/ingredients-for-life-80/feed/ 0 http://www.romynelson.com/2011/10/10/chews-to-succeed/ http://www.romynelson.com/2011/10/10/chews-to-succeed/#comments Mon, 10 Oct 2011 17:09:26 +0000 Romy Nelson http://www.romynelson.com/?p=212 http://www.romynelson.com/2011/10/10/chews-to-succeed/feed/ 0 http://www.romynelson.com/2011/10/08/ingredients-for-life-79/ http://www.romynelson.com/2011/10/08/ingredients-for-life-79/#comments Sat, 08 Oct 2011 21:31:08 +0000 Romy Nelson http://www.romynelson.com/?p=206 http://www.romynelson.com/2011/10/08/ingredients-for-life-79/feed/ 0 http://www.romynelson.com/2011/10/01/ingredients-for-life-78/ http://www.romynelson.com/2011/10/01/ingredients-for-life-78/#comments Sat, 01 Oct 2011 17:07:09 +0000 Romy Nelson http://www.romynelson.com/?p=205 http://www.romynelson.com/2011/10/01/ingredients-for-life-78/feed/ 0 http://www.romynelson.com/2011/09/24/ingredients-for-life-77/ http://www.romynelson.com/2011/09/24/ingredients-for-life-77/#comments Sat, 24 Sep 2011 18:05:57 +0000 Romy Nelson http://www.romynelson.com/?p=204 http://www.romynelson.com/2011/09/24/ingredients-for-life-77/feed/ 0 http://www.romynelson.com/2011/09/17/ingredients-for-life-76/ http://www.romynelson.com/2011/09/17/ingredients-for-life-76/#comments Sat, 17 Sep 2011 16:46:28 +0000 Romy Nelson http://www.romynelson.com/?p=202 http://www.romynelson.com/2011/09/17/ingredients-for-life-76/feed/ 0 http://www.romynelson.com/2011/09/10/ingredients-for-life-75/ http://www.romynelson.com/2011/09/10/ingredients-for-life-75/#comments Sat, 10 Sep 2011 15:52:25 +0000 Romy Nelson http://www.romynelson.com/?p=201 http://www.romynelson.com/2011/09/10/ingredients-for-life-75/feed/ 0 http://www.romynelson.com/2011/09/07/ingredients-for-life-video-7/ http://www.romynelson.com/2011/09/07/ingredients-for-life-video-7/#comments Wed, 07 Sep 2011 19:09:01 +0000 Romy Nelson http://www.romynelson.com/?p=198 Arizona Midday segment, Romy talks with Destry Jetton about the benefits of buying organic whenever possible, especially when it comes to various produce items that may have higher pesticide residues on them.]]> http://www.romynelson.com/2011/09/07/ingredients-for-life-video-7/feed/ 0 http://www.romynelson.com/2011/09/03/ingredients-for-life-74/ http://www.romynelson.com/2011/09/03/ingredients-for-life-74/#comments Sat, 03 Sep 2011 16:33:44 +0000 Romy Nelson http://www.romynelson.com/?p=200 The Paleo Solution: The Original Human Diet by Robb Wolf, and reading that book completely changed her outlook on a vegan/vegetarian lifestyle.]]> http://www.romynelson.com/2011/09/03/ingredients-for-life-74/feed/ 0 http://www.romynelson.com/2011/08/27/ingredients-for-life-73/ http://www.romynelson.com/2011/08/27/ingredients-for-life-73/#comments Sat, 27 Aug 2011 16:07:01 +0000 Romy Nelson http://www.romynelson.com/?p=197 Discussion: Are the ways you set your fitness and weight loss goals actually sabotaging you before you being? Romy talks about how to word your goals, in thought and in writing, so that they are measurable and accountable so they will work for you instead of against you. ]]> http://www.romynelson.com/2011/08/27/ingredients-for-life-73/feed/ 0 http://www.romynelson.com/2011/08/20/ingredients-for-life-72/ http://www.romynelson.com/2011/08/20/ingredients-for-life-72/#comments Sat, 20 Aug 2011 17:07:00 +0000 Romy Nelson http://www.romynelson.com/?p=196 http://www.romynelson.com/2011/08/20/ingredients-for-life-72/feed/ 0 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/ http://www.romynelson.com/2011/08/14/ingredients-for-life-71/#comments Sun, 14 Aug 2011 18:04:27 +0000 Romy Nelson http://www.romynelson.com/?p=195 http://www.romynelson.com/2011/08/14/ingredients-for-life-71/feed/ 0 http://www.romynelson.com/2011/08/07/ingredients-for-life-70/ http://www.romynelson.com/2011/08/07/ingredients-for-life-70/#comments Sun, 07 Aug 2011 16:06:53 +0000 Romy Nelson http://www.romynelson.com/?p=192 since she was a guest on the show a year ago. 2011 has presented a new physical challenge for her, and the steps she's taking to continue to manage this and help herself by helping her doctors understand better what's going on with her.]]> http://www.romynelson.com/2011/08/07/ingredients-for-life-70/feed/ 0 http://www.romynelson.com/2011/07/31/ingredients-for-life-69/ http://www.romynelson.com/2011/07/31/ingredients-for-life-69/#comments Sun, 31 Jul 2011 17:04:44 +0000 Romy Nelson http://www.romynelson.com/?p=191 http://www.romynelson.com/2011/07/31/ingredients-for-life-69/feed/ 0 http://www.romynelson.com/2011/07/29/romys-top-ten-tips-for-be-lean-success/ http://www.romynelson.com/2011/07/29/romys-top-ten-tips-for-be-lean-success/#comments Fri, 29 Jul 2011 19:35:00 +0000 Romy Nelson http://www.romynelson.com/?p=194 How to drop the inches and keep them off -- forever!]]> http://www.romynelson.com/2011/07/29/romys-top-ten-tips-for-be-lean-success/feed/ 0 http://www.romynelson.com/2011/07/24/ingredients-for-life-68/ http://www.romynelson.com/2011/07/24/ingredients-for-life-68/#comments Sun, 24 Jul 2011 16:32:06 +0000 Romy Nelson http://www.romynelson.com/?p=190 http://www.romynelson.com/2011/07/24/ingredients-for-life-68/feed/ 0 http://www.romynelson.com/2011/07/17/ingredients-for-life-67/ http://www.romynelson.com/2011/07/17/ingredients-for-life-67/#comments Sun, 17 Jul 2011 16:50:58 +0000 Romy Nelson http://www.romynelson.com/?p=189 Listener Questions: Christine from MI asks how milk and cheese can fit into a healthy diet, which leads to a discussion on whether or not cheese can be addictive.]]> http://www.romynelson.com/2011/07/17/ingredients-for-life-67/feed/ 0 http://www.romynelson.com/2011/07/10/ingredients-for-life-66/ http://www.romynelson.com/2011/07/10/ingredients-for-life-66/#comments Sun, 10 Jul 2011 17:19:04 +0000 Romy Nelson http://www.romynelson.com/?p=188 Listener Questions: C.H. reports that she loves the 5 small meals per day and the changes she's seeing, and she asks Romy's opinion on the benefits of coconut water; how much damage does microwaving really do to food and veggies; and if the rule of thumb is for protein consumption really is half your bodyweight in grams.]]> http://www.romynelson.com/2011/07/10/ingredients-for-life-66/feed/ 0 http://www.romynelson.com/2011/07/03/ingredients-for-life-65/ http://www.romynelson.com/2011/07/03/ingredients-for-life-65/#comments Sun, 03 Jul 2011 17:30:26 +0000 Romy Nelson http://www.romynelson.com/?p=187 Listener Questions: Christine, a former student of Romy's, wants to know more about the "omnivore's dilemma" and the difference in Omega-3 and Omega-6 oils in farm-raised fish, and wonders if quinoa is a complete plant protein.]]> http://www.romynelson.com/2011/07/03/ingredients-for-life-65/feed/ 0 http://www.romynelson.com/2011/06/26/ingredients-for-life-64/ http://www.romynelson.com/2011/06/26/ingredients-for-life-64/#comments Sun, 26 Jun 2011 19:28:18 +0000 Romy Nelson http://www.romynelson.com/?p=186 Listener Questions: Mike from Minnesota calls in to ask if perhaps our "bad" food habits might stem from societal changes, from back when most people were working more physically demanding jobs.]]> http://www.romynelson.com/2011/06/26/ingredients-for-life-64/feed/ 0 http://www.romynelson.com/2011/06/19/ingredients-for-life-63/ http://www.romynelson.com/2011/06/19/ingredients-for-life-63/#comments Sun, 19 Jun 2011 20:16:52 +0000 Romy Nelson http://www.romynelson.com/?p=185 Listener Questions: Jeffrey calls in to ask a question about falling out of the good habits he'd begun, and how to control stress-influenced eating.]]> http://www.romynelson.com/2011/06/19/ingredients-for-life-63/feed/ 0 http://www.romynelson.com/2011/06/12/ingredients-for-life-62/ http://www.romynelson.com/2011/06/12/ingredients-for-life-62/#comments Sun, 12 Jun 2011 18:22:35 +0000 Romy Nelson http://www.romynelson.com/?p=184 Be Lean!, which will be available for Kindle and ePub soon! Next, Romy talks about the "dirty dozen" fruits and vegetables that have the highest concentrations of pesticide residues -- the ones you should try hardest to buy organic whenever possible -- and the "clean 15" produce foods, the ones that have the least amount of residue on them.]]> http://www.romynelson.com/2011/06/12/ingredients-for-life-62/feed/ 0 http://www.romynelson.com/2011/06/05/ingredients-for-life-61/ http://www.romynelson.com/2011/06/05/ingredients-for-life-61/#comments Sun, 05 Jun 2011 17:29:48 +0000 Romy Nelson http://www.romynelson.com/?p=183 http://www.romynelson.com/2011/06/05/ingredients-for-life-61/feed/ 0 http://www.romynelson.com/2011/05/29/ingredients-for-life-60/ http://www.romynelson.com/2011/05/29/ingredients-for-life-60/#comments Sun, 29 May 2011 18:15:35 +0000 Romy Nelson http://www.romynelson.com/?p=182 Forks Over Knives, which focuses on the work and research of the China Study by T. Colin Campbell and Dr Caldwell Esselton, which supports whole food vegan diets that avoid all food products from animal proteins and dairy.]]> http://www.romynelson.com/2011/05/29/ingredients-for-life-60/feed/ 0 http://www.romynelson.com/2011/05/26/ingredients-for-life-video-6/ http://www.romynelson.com/2011/05/26/ingredients-for-life-video-6/#comments Thu, 26 May 2011 17:12:55 +0000 Romy Nelson http://www.romynelson.com/?p=181 Arizona Midday segment, Romy, Destry Jetton and Jan D'atri talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.]]> http://www.romynelson.com/2011/05/26/ingredients-for-life-video-6/feed/ 2 http://www.romynelson.com/2011/05/22/ingredients-for-life-59/ http://www.romynelson.com/2011/05/22/ingredients-for-life-59/#comments Sun, 22 May 2011 18:09:59 +0000 Romy Nelson http://www.romynelson.com/?p=180 http://www.romynelson.com/2011/05/22/ingredients-for-life-59/feed/ 0 http://www.romynelson.com/2011/05/15/ingredients-for-life-58/ http://www.romynelson.com/2011/05/15/ingredients-for-life-58/#comments Sun, 15 May 2011 19:06:03 +0000 Romy Nelson http://www.romynelson.com/?p=178 http://www.romynelson.com/2011/05/15/ingredients-for-life-58/feed/ 0 http://www.romynelson.com/2011/05/12/romy-nelson-on-girls-rules/ http://www.romynelson.com/2011/05/12/romy-nelson-on-girls-rules/#comments Fri, 13 May 2011 03:01:43 +0000 Romy Nelson http://www.romynelson.com/?p=177 Girls Rules podcast, and this is the show with her interview with host Vivid Muse]]> http://www.romynelson.com/2011/05/12/romy-nelson-on-girls-rules/feed/ 0 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/ http://www.romynelson.com/2011/05/08/ingredients-for-life-57/#comments Sun, 08 May 2011 17:00:19 +0000 Romy Nelson http://www.romynelson.com/?p=176 http://www.romynelson.com/2011/05/08/ingredients-for-life-57/feed/ 0 http://www.romynelson.com/2011/05/01/ingredients-for-life-video-5/ http://www.romynelson.com/2011/05/01/ingredients-for-life-video-5/#comments Sun, 01 May 2011 16:35:17 +0000 Romy Nelson http://www.romynelson.com/?p=163 Arizona Midday segment, Romy and Jan Connell talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.]]> http://www.romynelson.com/2011/05/01/ingredients-for-life-video-5/feed/ 0 http://www.romynelson.com/2011/04/24/ingredients-for-life-56/ http://www.romynelson.com/2011/04/24/ingredients-for-life-56/#comments Mon, 25 Apr 2011 01:11:13 +0000 Romy Nelson http://www.romynelson.com/?p=175 Zing Bars joins Romy and Michael to talk about the importance of maintaining safe, healthy blood sugar levels. David and Romy talk about the importance breakfast plays in setting your blood sugar standard for the day, and how to avoid that "roller coaster" spikes and lows of your blood sugar during the day. Eating enough fiber and protein every day can help your body safely burn off that extra glucose from carbs.]]> http://www.romynelson.com/2011/04/24/ingredients-for-life-56/feed/ 0 http://www.romynelson.com/2011/04/17/ingredients-for-life-55/ http://www.romynelson.com/2011/04/17/ingredients-for-life-55/#comments Sun, 17 Apr 2011 17:10:07 +0000 Romy Nelson http://www.romynelson.com/?p=174 Calories Per Hour to calculate how many calories per day you should be consuming to maintain a target bodyweight based on your body size and activity levels.]]> http://www.romynelson.com/2011/04/17/ingredients-for-life-55/feed/ 0 http://www.romynelson.com/2011/04/10/ingredients-for-life-54/ http://www.romynelson.com/2011/04/10/ingredients-for-life-54/#comments Sun, 10 Apr 2011 19:57:39 +0000 Romy Nelson http://www.romynelson.com/?p=173 http://www.romynelson.com/2011/04/10/ingredients-for-life-54/feed/ 0 http://www.romynelson.com/2011/04/03/ingredients-for-life-53/ http://www.romynelson.com/2011/04/03/ingredients-for-life-53/#comments Sun, 03 Apr 2011 16:20:44 +0000 Romy Nelson http://www.romynelson.com/?p=169 http://www.romynelson.com/2011/04/03/ingredients-for-life-53/feed/ 0 http://www.romynelson.com/2011/03/27/ingredients-for-life-52/ http://www.romynelson.com/2011/03/27/ingredients-for-life-52/#comments Sun, 27 Mar 2011 18:12:57 +0000 Romy Nelson http://www.romynelson.com/?p=168 http://www.romynelson.com/2011/03/27/ingredients-for-life-52/feed/ 0 http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/ http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/#comments Thu, 24 Mar 2011 17:27:12 +0000 Romy Nelson http://www.romynelson.com/?p=166 Arizona Midday segment, Romy talks about the importance of protein in your diet, for overall health as well as for healthy weight loss.]]> http://www.romynelson.com/2011/03/24/ingredients-for-life-video-4/feed/ 0 http://www.romynelson.com/2011/03/20/ingredients-for-life-51/ http://www.romynelson.com/2011/03/20/ingredients-for-life-51/#comments Sun, 20 Mar 2011 15:27:10 +0000 Romy Nelson http://www.romynelson.com/?p=165 Health Recovery Center Dr Joan Mathews Larson. She has pioneered successful treatment for alcohol addiction by combining nutrition with biochemical treatments as a way of treating deficiencies in the brain that are the likely underlying causes of addiction.]]> http://www.romynelson.com/2011/03/20/ingredients-for-life-51/feed/ 0 http://www.romynelson.com/2011/03/13/ingredients-for-life-50/ http://www.romynelson.com/2011/03/13/ingredients-for-life-50/#comments Sun, 13 Mar 2011 16:25:14 +0000 Romy Nelson http://www.romynelson.com/?p=164 http://www.romynelson.com/2011/03/13/ingredients-for-life-50/feed/ 0 http://www.romynelson.com/2011/03/06/ingredients-for-life-49/ http://www.romynelson.com/2011/03/06/ingredients-for-life-49/#comments Sun, 06 Mar 2011 18:30:20 +0000 Romy Nelson http://www.romynelson.com/?p=162 http://www.romynelson.com/2011/03/06/ingredients-for-life-49/feed/ 0 http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/ http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/#comments Thu, 03 Mar 2011 16:15:35 +0000 Romy Nelson http://www.romynelson.com/?p=159 Arizona Midday segment features Romy talking about healthier ways to snack, and improve your weight loss progress at the same time.]]> http://www.romynelson.com/2011/03/03/ingredients-for-life-video-3/feed/ 0 http://www.romynelson.com/2011/02/27/ingredients-for-life-48/ http://www.romynelson.com/2011/02/27/ingredients-for-life-48/#comments Sun, 27 Feb 2011 17:21:12 +0000 Romy Nelson http://www.romynelson.com/?p=161 http://www.romynelson.com/2011/02/27/ingredients-for-life-48/feed/ 0 http://www.romynelson.com/2011/02/20/ingredients-for-life-47/ http://www.romynelson.com/2011/02/20/ingredients-for-life-47/#comments Sun, 20 Feb 2011 20:15:51 +0000 Romy Nelson http://www.romynelson.com/?p=160 http://www.romynelson.com/2011/02/20/ingredients-for-life-47/feed/ 0 http://www.romynelson.com/2011/02/13/ingredients-for-life-46/ http://www.romynelson.com/2011/02/13/ingredients-for-life-46/#comments Sun, 13 Feb 2011 23:33:01 +0000 Romy Nelson http://www.romynelson.com/?p=158 http://www.romynelson.com/2011/02/13/ingredients-for-life-46/feed/ 0 http://www.romynelson.com/2011/02/06/ingredients-for-life-45/ http://www.romynelson.com/2011/02/06/ingredients-for-life-45/#comments Sun, 06 Feb 2011 19:23:36 +0000 Romy Nelson http://www.romynelson.com/?p=157 http://www.romynelson.com/2011/02/06/ingredients-for-life-45/feed/ 0 http://www.romynelson.com/2011/01/30/ingredients-for-life-44/ http://www.romynelson.com/2011/01/30/ingredients-for-life-44/#comments Mon, 31 Jan 2011 02:06:22 +0000 Romy Nelson http://www.romynelson.com/?p=156 http://www.romynelson.com/2011/01/30/ingredients-for-life-44/feed/ 0 http://www.romynelson.com/2011/01/28/ingredients-for-life-video-2/ http://www.romynelson.com/2011/01/28/ingredients-for-life-video-2/#comments Fri, 28 Jan 2011 16:02:49 +0000 Romy Nelson http://www.romynelson.com/?p=154 Arizona Midday segment from featuring Romy talking about "The Skinny on Body Fat", addressing body fat, how it behaves in your body, and the best ways to get it off and keep it off.]]> http://www.romynelson.com/2011/01/28/ingredients-for-life-video-2/feed/ 0 http://www.romynelson.com/2011/01/23/ingredients-for-life-43/ http://www.romynelson.com/2011/01/23/ingredients-for-life-43/#comments Sun, 23 Jan 2011 19:25:26 +0000 Romy Nelson http://www.romynelson.com/?p=155 http://www.romynelson.com/2011/01/23/ingredients-for-life-43/feed/ 0 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/ http://www.romynelson.com/2011/01/09/ingredients-for-life-42/#comments Sun, 09 Jan 2011 21:03:17 +0000 Romy Nelson http://www.romynelson.com/?p=153 http://www.romynelson.com/2011/01/09/ingredients-for-life-42/feed/ 0 http://www.romynelson.com/2010/12/26/ingredients-for-life-41/ http://www.romynelson.com/2010/12/26/ingredients-for-life-41/#comments Sun, 26 Dec 2010 23:02:28 +0000 Romy Nelson http://www.romynelson.com/?p=152 http://www.romynelson.com/2010/12/26/ingredients-for-life-41/feed/ 0 http://www.romynelson.com/2010/12/12/ingredients-for-life-40/ http://www.romynelson.com/2010/12/12/ingredients-for-life-40/#comments Mon, 13 Dec 2010 02:37:08 +0000 Romy Nelson http://www.romynelson.com/?p=151 http://www.romynelson.com/2010/12/12/ingredients-for-life-40/feed/ 0 http://www.romynelson.com/2010/12/09/ingredients-for-life-39/ http://www.romynelson.com/2010/12/09/ingredients-for-life-39/#comments Thu, 09 Dec 2010 19:04:40 +0000 Romy Nelson http://www.romynelson.com/?p=149 http://www.romynelson.com/2010/12/09/ingredients-for-life-39/feed/ 0 http://www.romynelson.com/2010/12/05/ingredients-for-life-38/ http://www.romynelson.com/2010/12/05/ingredients-for-life-38/#comments Mon, 06 Dec 2010 02:12:54 +0000 Romy Nelson http://www.romynelson.com/?p=148 you, the listener want to talk about? Call the voicemail line, or email Romy and let her know? In this episode, Romy and Michael go over the details of Mike's continuing weight loss, the importance of nutrition and supplements and muscle building.]]> http://www.romynelson.com/2010/12/05/ingredients-for-life-38/feed/ 1 http://www.romynelson.com/2010/12/02/ingredients-for-life-video-1/ http://www.romynelson.com/2010/12/02/ingredients-for-life-video-1/#comments Thu, 02 Dec 2010 15:35:37 +0000 Romy Nelson http://www.romynelson.com/?p=150 Arizona Midday program on Channel 12, addressing 6 common myths about diets and dieting.]]> http://www.romynelson.com/2010/12/02/ingredients-for-life-video-1/feed/ 2 http://www.romynelson.com/2010/11/28/ingredients-for-life-37/ http://www.romynelson.com/2010/11/28/ingredients-for-life-37/#comments Sun, 28 Nov 2010 19:30:38 +0000 Romy Nelson http://www.romynelson.com/?p=145 http://www.romynelson.com/2010/11/28/ingredients-for-life-37/feed/ 0 http://www.romynelson.com/2010/11/07/ingredients-for-life-36/ http://www.romynelson.com/2010/11/07/ingredients-for-life-36/#comments Sun, 07 Nov 2010 19:15:51 +0000 Romy Nelson http://www.romynelson.com/?p=144 Zing Bars, discusses about how "modern living" is contributing to many of the health challenges facing people today. Romy, Michael and David talk about higher stress, toxic burden and digestive failings, and how those may be contributing to the problems exacerbated by food intolerances. Proper gut health is affected by poor nutitrion and poor digestion, and David and Romy talk about how the digestion process works, and what you can do to support and even improve gut health and clean digestion.]]> http://www.romynelson.com/2010/11/07/ingredients-for-life-36/feed/ 0 http://www.romynelson.com/2010/10/17/ingredients-for-life-35/ http://www.romynelson.com/2010/10/17/ingredients-for-life-35/#comments Sun, 17 Oct 2010 20:10:19 +0000 Romy Nelson http://www.romynelson.com/?p=142 Zing Bars, joins Romy and Michael to talk about food allergies and food intolerances, and the challenges those can pose for people searching for ways to improve their health, diet and nutrition.]]> http://www.romynelson.com/2010/10/17/ingredients-for-life-35/feed/ 1 http://www.romynelson.com/2010/10/10/ingredients-for-life-34/ http://www.romynelson.com/2010/10/10/ingredients-for-life-34/#comments Sun, 10 Oct 2010 18:32:44 +0000 Romy Nelson http://www.romynelson.com/?p=141 http://www.romynelson.com/2010/10/10/ingredients-for-life-34/feed/ 1 http://www.romynelson.com/2010/10/03/ingredients-for-life-33/ http://www.romynelson.com/2010/10/03/ingredients-for-life-33/#comments Sun, 03 Oct 2010 19:31:52 +0000 Romy Nelson http://www.romynelson.com/?p=140 Dr. Oddveig Myhre (featured in IFL #7 and IFL #8) returns to explain the importance of adrenals and their impact on the body's overall health.]]> http://www.romynelson.com/2010/10/03/ingredients-for-life-33/feed/ 0 http://www.romynelson.com/2010/09/26/ingredients-for-life-32/ http://www.romynelson.com/2010/09/26/ingredients-for-life-32/#comments Sun, 26 Sep 2010 18:51:11 +0000 Romy Nelson http://www.romynelson.com/?p=139 http://www.romynelson.com/2010/09/26/ingredients-for-life-32/feed/ 0 http://www.romynelson.com/2010/09/19/ingredients-for-life-31/ http://www.romynelson.com/2010/09/19/ingredients-for-life-31/#comments Sun, 19 Sep 2010 16:29:50 +0000 Romy Nelson http://www.romynelson.com/?p=136 http://www.romynelson.com/2010/09/19/ingredients-for-life-31/feed/ 0 http://www.romynelson.com/2010/09/15/new-voicemail-number/ http://www.romynelson.com/2010/09/15/new-voicemail-number/#comments Thu, 16 Sep 2010 01:05:56 +0000 Romy Nelson http://www.romynelson.com/?p=138 Ingredients for Life show!]]> http://www.romynelson.com/2010/09/15/new-voicemail-number/feed/ 0 http://www.romynelson.com/2010/09/12/ingredients-for-life-30/ http://www.romynelson.com/2010/09/12/ingredients-for-life-30/#comments Sun, 12 Sep 2010 17:42:25 +0000 Romy Nelson http://www.romynelson.com/?p=135 http://www.romynelson.com/2010/09/12/ingredients-for-life-30/feed/ 0 http://www.romynelson.com/2010/09/05/ingredients-for-life-29/ http://www.romynelson.com/2010/09/05/ingredients-for-life-29/#comments Sun, 05 Sep 2010 19:56:36 +0000 Romy Nelson http://www.romynelson.com/?p=134 http://www.romynelson.com/2010/09/05/ingredients-for-life-29/feed/ 0 http://www.romynelson.com/2010/08/29/ingredients-for-life-28/ http://www.romynelson.com/2010/08/29/ingredients-for-life-28/#comments Sun, 29 Aug 2010 17:28:24 +0000 Romy Nelson http://www.romynelson.com/?p=133 Tony's Losing It podcast, joins Romy, Michael and Lorrie to talk about his personal weight loss journey and his podcast about that journey.]]> http://www.romynelson.com/2010/08/29/ingredients-for-life-28/feed/ 0 http://www.romynelson.com/2010/08/22/ingredients-for-life-27/ http://www.romynelson.com/2010/08/22/ingredients-for-life-27/#comments Sun, 22 Aug 2010 18:07:39 +0000 Romy Nelson http://www.romynelson.com/?p=132 http://www.romynelson.com/2010/08/22/ingredients-for-life-27/feed/ 1 http://www.romynelson.com/2010/08/15/ingredients-for-life-26/ http://www.romynelson.com/2010/08/15/ingredients-for-life-26/#comments Sun, 15 Aug 2010 18:51:04 +0000 Romy Nelson http://www.romynelson.com/?p=131 http://www.romynelson.com/2010/08/15/ingredients-for-life-26/feed/ 3 http://www.romynelson.com/2010/08/08/ingredients-for-life-25/ http://www.romynelson.com/2010/08/08/ingredients-for-life-25/#comments Sun, 08 Aug 2010 20:50:05 +0000 Romy Nelson http://www.romynelson.com/?p=130 http://www.romynelson.com/2010/08/08/ingredients-for-life-25/feed/ 0 http://www.romynelson.com/2010/08/01/ingredients-for-life-24/ http://www.romynelson.com/2010/08/01/ingredients-for-life-24/#comments Sun, 01 Aug 2010 18:45:35 +0000 Romy Nelson http://www.romynelson.com/?p=129 http://www.romynelson.com/2010/08/01/ingredients-for-life-24/feed/ 2 http://www.romynelson.com/2010/07/25/ingredients-for-life-23/ http://www.romynelson.com/2010/07/25/ingredients-for-life-23/#comments Sun, 25 Jul 2010 18:05:38 +0000 Romy Nelson http://www.romynelson.com/?p=128 http://www.romynelson.com/2010/07/25/ingredients-for-life-23/feed/ 0 http://www.romynelson.com/2010/07/18/ingredients-for-life-22/ http://www.romynelson.com/2010/07/18/ingredients-for-life-22/#comments Sun, 18 Jul 2010 18:18:49 +0000 Romy Nelson http://www.romynelson.com/?p=127 http://www.romynelson.com/2010/07/18/ingredients-for-life-22/feed/ 0 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/ http://www.romynelson.com/2010/07/11/ingredients-for-life-21/#comments Sun, 11 Jul 2010 19:51:09 +0000 Romy Nelson http://www.romynelson.com/?p=126 http://www.romynelson.com/2010/07/11/ingredients-for-life-21/feed/ 0 http://www.romynelson.com/2010/06/20/ingredients-for-life-20/ http://www.romynelson.com/2010/06/20/ingredients-for-life-20/#comments Sun, 20 Jun 2010 17:19:33 +0000 Romy Nelson http://www.romynelson.com/?p=125 http://www.romynelson.com/2010/06/20/ingredients-for-life-20/feed/ 1 http://www.romynelson.com/2010/06/13/ingredients-for-life-19/ http://www.romynelson.com/2010/06/13/ingredients-for-life-19/#comments Sun, 13 Jun 2010 19:28:33 +0000 Romy Nelson http://www.romynelson.com/?p=124 http://www.romynelson.com/2010/06/13/ingredients-for-life-19/feed/ 0 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/ http://www.romynelson.com/2010/06/06/ingredients-for-life-18/#comments Sun, 06 Jun 2010 18:09:20 +0000 Romy Nelson http://www.romynelson.com/?p=123 http://www.romynelson.com/2010/06/06/ingredients-for-life-18/feed/ 1 http://www.romynelson.com/2010/05/30/ingredients-for-life-17/ http://www.romynelson.com/2010/05/30/ingredients-for-life-17/#comments Sun, 30 May 2010 21:08:26 +0000 Romy Nelson http://www.romynelson.com/?p=122 enough food to maintain the new healthy lifestyle you're living!]]> http://www.romynelson.com/2010/05/30/ingredients-for-life-17/feed/ 0 http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/ http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/#comments Tue, 25 May 2010 22:24:17 +0000 Romy Nelson http://www.romynelson.com/?p=121 http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/feed/ 2 http://www.romynelson.com/2010/05/23/ingredients-for-life-16/ http://www.romynelson.com/2010/05/23/ingredients-for-life-16/#comments Sun, 23 May 2010 19:18:04 +0000 Romy Nelson http://www.romynelson.com/?p=118 Zing Bars (Romy's favorite bar!) David tells the story of how Zing bars came into being, in terms of developing the nutrition bars, being aware of food allergies when creating their products (making sure they don't include gluten, corn syrup, and other products).]]> http://www.romynelson.com/2010/05/23/ingredients-for-life-16/feed/ 1 http://www.romynelson.com/2010/05/16/ingredients-for-life-15/ http://www.romynelson.com/2010/05/16/ingredients-for-life-15/#comments Sun, 16 May 2010 20:17:01 +0000 Romy Nelson http://www.romynelson.com/?p=117 http://www.romynelson.com/2010/05/16/ingredients-for-life-15/feed/ 0 http://www.romynelson.com/2010/05/09/ingredients-for-life-14/ http://www.romynelson.com/2010/05/09/ingredients-for-life-14/#comments Sun, 09 May 2010 18:30:09 +0000 Romy Nelson http://www.romynelson.com/?p=116 http://www.romynelson.com/2010/05/09/ingredients-for-life-14/feed/ 3 http://www.romynelson.com/2010/05/05/persistance/ http://www.romynelson.com/2010/05/05/persistance/#comments Wed, 05 May 2010 17:10:51 +0000 Romy Nelson http://www.romynelson.com/?p=111 http://www.romynelson.com/2010/05/05/persistance/feed/ 0 http://www.romynelson.com/2010/05/02/ingredients-for-life-13/ http://www.romynelson.com/2010/05/02/ingredients-for-life-13/#comments Sun, 02 May 2010 18:05:07 +0000 Romy Nelson http://www.romynelson.com/?p=115 http://www.romynelson.com/2010/05/02/ingredients-for-life-13/feed/ 0 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/ http://www.romynelson.com/2010/04/25/ingredients-for-life-12/#comments Sun, 25 Apr 2010 19:06:16 +0000 Romy Nelson http://www.romynelson.com/?p=113 http://www.romynelson.com/2010/04/25/ingredients-for-life-12/feed/ 1 http://www.romynelson.com/2010/04/19/why-exercise-alone-wont-cut-it/ http://www.romynelson.com/2010/04/19/why-exercise-alone-wont-cut-it/#comments Mon, 19 Apr 2010 22:10:21 +0000 Romy Nelson http://www.romynelson.com/?p=110 http://www.romynelson.com/2010/04/19/why-exercise-alone-wont-cut-it/feed/ 0 http://www.romynelson.com/2010/04/18/ingredients-for-life-11/ http://www.romynelson.com/2010/04/18/ingredients-for-life-11/#comments Sun, 18 Apr 2010 21:14:48 +0000 Romy Nelson http://www.romynelson.com/?p=112 http://www.romynelson.com/2010/04/18/ingredients-for-life-11/feed/ 0 http://www.romynelson.com/2010/04/11/ingredients-for-life-10/ http://www.romynelson.com/2010/04/11/ingredients-for-life-10/#comments Sun, 11 Apr 2010 17:40:11 +0000 Romy Nelson http://www.romynelson.com/?p=109 http://www.romynelson.com/2010/04/11/ingredients-for-life-10/feed/ 0 http://www.romynelson.com/2010/04/04/ingredients-for-life-9/ http://www.romynelson.com/2010/04/04/ingredients-for-life-9/#comments Sun, 04 Apr 2010 18:09:26 +0000 Romy Nelson http://www.romynelson.com/?p=108 http://www.romynelson.com/2010/04/04/ingredients-for-life-9/feed/ 1 http://www.romynelson.com/2010/03/28/ingredients-for-life-8/ http://www.romynelson.com/2010/03/28/ingredients-for-life-8/#comments Sun, 28 Mar 2010 17:34:32 +0000 Romy Nelson http://www.romynelson.com/?p=105 http://www.romynelson.com/2010/03/28/ingredients-for-life-8/feed/ 0 http://www.romynelson.com/2010/03/21/ingredients-for-life-7/ http://www.romynelson.com/2010/03/21/ingredients-for-life-7/#comments Sun, 21 Mar 2010 17:14:45 +0000 Romy Nelson http://www.romynelson.com/?p=104 http://www.romynelson.com/2010/03/21/ingredients-for-life-7/feed/ 0 http://www.romynelson.com/2010/03/14/ingredients-for-life-6/ http://www.romynelson.com/2010/03/14/ingredients-for-life-6/#comments Sun, 14 Mar 2010 16:29:50 +0000 Romy Nelson http://www.romynelson.com/?p=100 http://www.romynelson.com/2010/03/14/ingredients-for-life-6/feed/ 1 http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/ http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/#comments Wed, 10 Mar 2010 21:02:18 +0000 Romy Nelson http://www.romynelson.com/?p=101 http://www.romynelson.com/2010/03/10/making-the-most-of-your-metabolism/feed/ 0 http://www.romynelson.com/2010/03/07/ingredients-for-life-5/ http://www.romynelson.com/2010/03/07/ingredients-for-life-5/#comments Sun, 07 Mar 2010 17:14:58 +0000 Romy Nelson http://www.romynelson.com/?p=99 Dr Judith Ingalls visits to talk about hormones and how they can affect us as we age, including making weight loss harder. ]]> http://www.romynelson.com/2010/03/07/ingredients-for-life-5/feed/ 2 http://www.romynelson.com/2010/02/28/ingredients-for-life-4/ http://www.romynelson.com/2010/02/28/ingredients-for-life-4/#comments Mon, 01 Mar 2010 01:46:23 +0000 Romy Nelson http://www.romynelson.com/?p=97 http://www.romynelson.com/2010/02/28/ingredients-for-life-4/feed/ 0 http://www.romynelson.com/2010/02/21/ingredients-for-life-3/ http://www.romynelson.com/2010/02/21/ingredients-for-life-3/#comments Mon, 22 Feb 2010 00:25:02 +0000 Romy Nelson http://www.romynelson.com/?p=95 http://www.romynelson.com/2010/02/21/ingredients-for-life-3/feed/ 0