Romy Nelson: Ingredients for Life
Ingredients for Healthy Lives and Living!
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“Be Lean” Excerpt
September 5, 2010
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Ingredients for Life #24: Managing Lifestyle Challenges
Ingredients for Life #23: Routines for Exercising and Eating
Ingredients for Life #22: Cheat Meals and Mindful Eating
Ingredients for Life #21: Eating Routines
Ingredients for Life #20: Core Training
Recent Comments
Frank
: Michael, thanks for that tip about sitting up in your car. I have a 90 minute to 3 hour commute everyday, and...
Trixie K
: Couldn’t agree more about the Zing bars. I have to order them online as they are not stocked in any...
Jynx
: Since starting my weight loss adventure, I have used only Cliff C and Lara Bars. While these are...
Irma Keller
: Romy, I have begun listening to your podcasts and find them to be very inspiring. I have already started...
Mike Wills
: You said soy letchin doesn’t contain any allergens? Is that right? I thought my allergist said to...
Frank
: Ooh, good point. I just figured you were occasionally in the same studio because your voice is so clear and...
Summer
: That might be fun, if Mike didn’t live so far away from me! Our schedules are hopelessly incompatible.
Frank
: Michael said he lacked a sparring partner, yet a couple episodes ago I seem to remember Summer saying she used...
Dennis N
: What were the list of protein bars that you stated in one of the podcasts? The only one I remembered was...
LIsa
: Hi Romy, I’ve just finished listening to all your podcasts over the week and you’ve inspired me to...
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