Comments for Romy Nelson: Ingredients for Life http://www.romynelson.com Ingredients for Healthy Lives and Living! Mon, 02 Aug 2010 13:06:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Ingredients for Life #20: Core Training by Frank http://www.romynelson.com/2010/06/20/ingredients-for-life-20/comment-page-1/#comment-164 Frank Mon, 02 Aug 2010 13:06:45 +0000 http://www.romynelson.com/?p=125#comment-164 Michael, thanks for that tip about sitting up in your car. I have a 90 minute to 3 hour commute everyday, and besides listening to podcasts, it's handy to have something useful to do (that doesn't make my driving more of a hazard to myself and others ;)) And thanks to the both of you for answering my voice mail. I never realized how much I sound like an effeminate Kermit the frog Michael, thanks for that tip about sitting up in your car. I have a 90 minute to 3 hour commute everyday, and besides listening to podcasts, it’s handy to have something useful to do (that doesn’t make my driving more of a hazard to myself and others ;) )

And thanks to the both of you for answering my voice mail. I never realized how much I sound like an effeminate Kermit the frog

]]> Comment on Romy Recommends: Nutrition Bars by Trixie K http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/comment-page-1/#comment-141 Trixie K Fri, 23 Jul 2010 21:49:12 +0000 http://www.romynelson.com/?p=121#comment-141 Couldn't agree more about the Zing bars. I have to order them online as they are not stocked in any stores in my part of the country. I love the Blueberry Almond also and yes, I too feel full after I eat them. Yea! Romy, thanks for telling us about these. Couldn’t agree more about the Zing bars. I have to order them online as they are not stocked in any stores in my part of the country. I love the Blueberry Almond also and yes, I too feel full after I eat them. Yea! Romy, thanks for telling us about these.

]]> Comment on Romy Recommends: Nutrition Bars by Jynx http://www.romynelson.com/2010/05/25/romy-recommends-nutrition-bars/comment-page-1/#comment-120 Jynx Thu, 15 Jul 2010 01:35:40 +0000 http://www.romynelson.com/?p=121#comment-120 Since starting my weight loss adventure, I have used only Cliff C and Lara Bars. While these are "clean", they never filled me up or made me feel satisfied. I was reluctant to try the Zing Bars because they are more expensive and I had to wait on shipping etc. Let me tell you, these are fabulous. They are worth the price. I LOVE the Blueberry Almond and Oatmeal Chocolate Chip. I feel full after eating these without feeling bloated. They are so tasty. Thanks so much for the podcast and the wonderful suggestions. Since starting my weight loss adventure, I have used only Cliff C and Lara Bars. While these are “clean”, they never filled me up or made me feel satisfied. I was reluctant to try the Zing Bars because they are more expensive and I had to wait on shipping etc. Let me tell you, these are fabulous. They are worth the price. I LOVE the Blueberry Almond and Oatmeal Chocolate Chip. I feel full after eating these without feeling bloated. They are so tasty. Thanks so much for the podcast and the wonderful suggestions.

]]> Comment on Ingredients for Life #18: Choosing Your Foods by Irma Keller http://www.romynelson.com/2010/06/06/ingredients-for-life-18/comment-page-1/#comment-118 Irma Keller Mon, 12 Jul 2010 16:04:26 +0000 http://www.romynelson.com/?p=123#comment-118 Romy, I have begun listening to your podcasts and find them to be very inspiring. I have already started implementing some of your healthy suggestions- thanks! I anxiously await new podcasts, please keep them coming. Your new fan, Irma K. Romy, I have begun listening to your podcasts and find them to be very inspiring. I have already started implementing some of your healthy suggestions- thanks! I anxiously await new podcasts, please keep them coming.
Your new fan,
Irma K.

]]> Comment on Ingredients for Life #16: David Ingalls, Zing Bars by Mike Wills http://www.romynelson.com/2010/05/23/ingredients-for-life-16/comment-page-1/#comment-101 Mike Wills Mon, 14 Jun 2010 14:22:00 +0000 http://www.romynelson.com/?p=118#comment-101 You said soy letchin doesn't contain any allergens? Is that right? I thought my allergist said to avoid it. You said soy letchin doesn’t contain any allergens? Is that right? I thought my allergist said to avoid it.

]]> Comment on Ingredients for Life #14: Making Time for Exercise by Frank http://www.romynelson.com/2010/05/09/ingredients-for-life-14/comment-page-1/#comment-95 Frank Fri, 28 May 2010 18:48:52 +0000 http://www.romynelson.com/?p=116#comment-95 Ooh, good point. I just figured you were occasionally in the same studio because your voice is so clear and un-tin-can-like. Please don't ruin my illusions further by saying it's all scripted, you do your lines separately, and then it all gets edited together later :) Or worse, you could reveal that Romy is actually just cleverly edited-together voice samples from a particularly perky GPS unit. Sorry, it's true, I am the only person that laughs at my jokes. Ooh, good point. I just figured you were occasionally in the same studio because your voice is so clear and un-tin-can-like. Please don’t ruin my illusions further by saying it’s all scripted, you do your lines separately, and then it all gets edited together later :) Or worse, you could reveal that Romy is actually just cleverly edited-together voice samples from a particularly perky GPS unit.

Sorry, it’s true, I am the only person that laughs at my jokes.

]]> Comment on Ingredients for Life #14: Making Time for Exercise by Summer http://www.romynelson.com/2010/05/09/ingredients-for-life-14/comment-page-1/#comment-94 Summer Fri, 28 May 2010 17:48:46 +0000 http://www.romynelson.com/?p=116#comment-94 That might be fun, if Mike didn't live so far away from me! Our schedules are hopelessly incompatible. That might be fun, if Mike didn’t live so far away from me! Our schedules are hopelessly incompatible.

]]> Comment on Ingredients for Life #14: Making Time for Exercise by Frank http://www.romynelson.com/2010/05/09/ingredients-for-life-14/comment-page-1/#comment-93 Frank Thu, 27 May 2010 17:40:59 +0000 http://www.romynelson.com/?p=116#comment-93 Michael said he lacked a sparring partner, yet a couple episodes ago I seem to remember Summer saying she used to compete in full-contact Karate. Surely you guys can get together at some point with all the podcasts I hear your voices on ;) Michael said he lacked a sparring partner, yet a couple episodes ago I seem to remember Summer saying she used to compete in full-contact Karate. Surely you guys can get together at some point with all the podcasts I hear your voices on ;)

]]> Comment on The Secret to Living Lean: 5 to 6 Small Meals a Day by Dennis N http://www.romynelson.com/2009/05/02/30/comment-page-1/#comment-82 Dennis N Wed, 19 May 2010 15:59:42 +0000 http://4naturalfitness.com/wordpress/?p=30#comment-82 What were the list of protein bars that you stated in one of the podcasts? The only one I remembered was the Kind bar. What were the list of protein bars that you stated in one of the podcasts? The only one I remembered was the Kind bar.

]]> Comment on Ingredients for Life #12: Psychological Factors of Food and Drink by LIsa http://www.romynelson.com/2010/04/25/ingredients-for-life-12/comment-page-1/#comment-74 LIsa Wed, 12 May 2010 18:20:22 +0000 http://www.romynelson.com/?p=113#comment-74 Hi Romy, I've just finished listening to all your podcasts over the week and you've inspired me to be more serious about my health. Both my husband and I are using our treadmill more often and I've started using FitClick to track my food intake and my exercise. It makes a huge difference for me because I am committed to being honest in my food log and I do not want to write that I ate something really unhealthy in a non-cheat meal, so I won't eat it. Keep up the good work and I hope there will be more podcasts soon! Hi Romy,

I’ve just finished listening to all your podcasts over the week and you’ve inspired me to be more serious about my health.

Both my husband and I are using our treadmill more often and I’ve started using FitClick to track my food intake and my exercise. It makes a huge difference for me because I am committed to being honest in my food log and I do not want to write that I ate something really unhealthy in a non-cheat meal, so I won’t eat it.

Keep up the good work and I hope there will be more podcasts soon!

]]> Comment on Ingredients For Life #2: Changing Those Habits by Tony Mast http://www.romynelson.com/2010/02/14/ingredients-for-life-2/comment-page-1/#comment-67 Tony Mast Tue, 04 May 2010 19:34:31 +0000 http://www.romynelson.com/?p=94#comment-67 Romy, I started listening to the podcast from the beginning during my commute home last night. I'm currently in the middle of listening to Episode #2 and have found myself already consciously making different choices about what I eat and when. I've had two opportunities today that would have normally had me drinking soda (diet soda, but still) and instead I held off until I got back to my desk and stuck with the big jug of water that I refill each morning. It looks like soon I'll be moving to even more water as I try to change some of these habits. Thanks for this show it's already starting to kick-start my motivation to get back to heathier eating and weight loss, and It might even be something that brings Tony's Losing It back to the podosphere. Thanks! Romy,

I started listening to the podcast from the beginning during my commute home last night. I’m currently in the middle of listening to Episode #2 and have found myself already consciously making different choices about what I eat and when. I’ve had two opportunities today that would have normally had me drinking soda (diet soda, but still) and instead I held off until I got back to my desk and stuck with the big jug of water that I refill each morning. It looks like soon I’ll be moving to even more water as I try to change some of these habits.

Thanks for this show it’s already starting to kick-start my motivation to get back to heathier eating and weight loss, and It might even be something that brings Tony’s Losing It back to the podosphere.

Thanks!

]]> Comment on Ingredients for Life #9: Lifestyle and Nutrition Pitfalls by Michael R. Mennenga http://www.romynelson.com/2010/04/04/ingredients-for-life-9/comment-page-1/#comment-56 Michael R. Mennenga Mon, 19 Apr 2010 06:13:09 +0000 http://www.romynelson.com/?p=108#comment-56 Just a quick update. I am now down 33 lbs. Romy and I will be talking about this and what it is going to take to keep it off me. We would love to hear from all you listening out there. Send in your own stories and call the voicemail line. Just a quick update. I am now down 33 lbs. Romy and I will be talking about this and what it is going to take to keep it off me.

We would love to hear from all you listening out there. Send in your own stories and call the voicemail line.

]]> Comment on Ingredients for Life #6: Dr Judith Ingalls, Part 2 by Bobbie http://www.romynelson.com/2010/03/14/ingredients-for-life-6/comment-page-1/#comment-38 Bobbie Thu, 01 Apr 2010 01:31:12 +0000 http://www.romynelson.com/?p=100#comment-38 I am following your awesome posts and podcasts. Good health is a "commitment to how I want to be" is what Dr. Ingalls said. It is a commitment every day and you help motivate me! Bobbie I am following your awesome posts and podcasts. Good health is a “commitment to how I want to be” is what Dr. Ingalls said. It is a commitment every day and you help motivate me! Bobbie

]]> Comment on Ingredients for Life #5: Dr Judith Ingalls by Dan http://www.romynelson.com/2010/03/07/ingredients-for-life-5/comment-page-1/#comment-36 Dan Wed, 24 Mar 2010 23:38:15 +0000 http://www.romynelson.com/?p=99#comment-36 Oh, BUT!!! You have got to change the name of the show. Don't you have Vons supermarkets in Arizona? :) Oh, BUT!!! You have got to change the name of the show. Don’t you have Vons supermarkets in Arizona? :)

]]> Comment on Ingredients for Life #5: Dr Judith Ingalls by Dan http://www.romynelson.com/2010/03/07/ingredients-for-life-5/comment-page-1/#comment-35 Dan Wed, 24 Mar 2010 23:05:12 +0000 http://www.romynelson.com/?p=99#comment-35 Hi Romy, Just wanted to drop a line and let you know I'm loving the show. I started listening last week after hearing the ads on Slice of Sci-Fi, and I've already listened to all but the most recent episode. I discovered the show shortly after starting a new workout plan and clean eating regimen after putting on a lot of weight over the last year, and it's been a real inspiration. I'm even cutting out gluten for (at least) a couple of weeks! Dan Hi Romy,

Just wanted to drop a line and let you know I’m loving the show. I started listening last week after hearing the ads on Slice of Sci-Fi, and I’ve already listened to all but the most recent episode. I discovered the show shortly after starting a new workout plan and clean eating regimen after putting on a lot of weight over the last year, and it’s been a real inspiration. I’m even cutting out gluten for (at least) a couple of weeks!

Dan

]]> Comment on Safe, Natural Household Products, Cosmetics and Your Health by Petro Greeff http://www.romynelson.com/2009/11/01/safe-natural-household-products-cosmetics-and-your-health/comment-page-1/#comment-30 Petro Greeff Fri, 12 Mar 2010 12:36:27 +0000 http://www.romynelson.com/?p=90#comment-30 Please let me know where i can find some Hobie Dedorant Dog Spray with Vit B. Thank you kindly. Petro Greeff Please let me know where i can find some Hobie Dedorant Dog Spray with Vit B.
Thank you kindly.

Petro Greeff

]]> Comment on Vitamin D May Change Your Life — TODAY! by Dan http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/comment-page-1/#comment-22 Dan Mon, 02 Nov 2009 04:47:59 +0000 http://4naturalfitness.com/wordpress/?p=36#comment-22 Vitamin D is also important for a number of other obscure diseases such as: Multiple Sclerosis, Alzheimer's, Parkinson's, and depression. <a href="http://www.perciavalle.com/wiki/Vitamin_D" rel="nofollow">For a large summary of obscure Vitamin D studies check out this page.</a> Vitamin D is also important for a number of other obscure diseases such as: Multiple Sclerosis, Alzheimer’s, Parkinson’s, and depression.

For a large summary of obscure Vitamin D studies check out this page.

]]> Comment on The Secret to Living Lean: 5 to 6 Small Meals a Day by Romy http://www.romynelson.com/2009/05/02/30/comment-page-1/#comment-14 Romy Tue, 08 Sep 2009 00:23:44 +0000 http://4naturalfitness.com/wordpress/?p=30#comment-14 Everyone is different, but for those who have trouble gaining mass, often 6-7 meals per day is best. The difference for someone losing weight, their calories must be tightly controlled. For those looking to gain weight, your calories need to be higher per meal. Check out eatright.org to find a nutrition professional near you who can work with you to figure out your calories per meal necessary to reach your goal weight. Everyone is different, but for those who have trouble gaining mass, often 6-7 meals per day is best. The difference for someone losing weight, their calories must be tightly controlled. For those looking to gain weight, your calories need to be higher per meal. Check out eatright.org to find a nutrition professional near you who can work with you to figure out your calories per meal necessary to reach your goal weight.

]]> Comment on Vitamin D May Change Your Life — TODAY! by Mike http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/comment-page-1/#comment-10 Mike Fri, 29 May 2009 01:12:03 +0000 http://4naturalfitness.com/wordpress/?p=36#comment-10 Indded it may change your life.Take a look at www.vitaminD3world.com for some good summaries of the data. The site also offers a good newsletter and has recently launched a new formulation of vitamin D that it is offering to its customers children free of charge Indded it may change your life.Take a look at http://www.vitaminD3world.com for some good summaries of the data. The site also offers a good newsletter and has recently launched a new formulation of vitamin D that it is offering to its customers children free of charge

]]> Comment on Vitamin D May Change Your Life — TODAY! by Romy http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/comment-page-1/#comment-9 Romy Thu, 28 May 2009 20:11:39 +0000 http://4naturalfitness.com/wordpress/?p=36#comment-9 Thanks! Yes, that is why I made sure to stress moderate sun exposure and for people to consider supplementation and diet. Thanks! Yes, that is why I made sure to stress moderate sun exposure and for people to consider supplementation and diet.

]]> Comment on Vitamin D May Change Your Life — TODAY! by Ross http://www.romynelson.com/2009/05/28/vitamin-d-may-change-your-life-%e2%80%93-today/comment-page-1/#comment-8 Ross Thu, 28 May 2009 19:34:23 +0000 http://4naturalfitness.com/wordpress/?p=36#comment-8 Hiya Romy, very well written! Please remember than Sun cream doesn't block the UV-A which penetrates deep down inside the skin. This can still cause skin cancer. Hiya Romy, very well written! Please remember than Sun cream doesn’t block the UV-A which penetrates deep down inside the skin. This can still cause skin cancer.

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