Romy Nelson: Ingredients for Life
Finding the Right Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (54.1MB)
In this recent Arizona Midday segment, Romy talks with Destry Jetton about the benefits of buying organic whenever possible, especially when it comes to various produce items that may have higher pesticide residues on them.
Podcast: Play in new window | Download (Duration: 35:48 — 32.8MB)
Ashley is a former intern of Romy’s who is now a doctor herself. She’d been a practicing vegeterian until recently, when a cousin challenged her to try read about The Paleo Solution: The Original Human Diet by Robb Wolf, and reading that book completely changed her outlook on a vegan/vegetarian lifestyle.
Podcast: Play in new window | Download (Duration: 34:21 — 31.5MB)
Discussion: Are the ways you set your fitness and weight loss goals actually sabotaging you before you being?
Romy talks about how to word your goals, in thought and in writing, so that they are measurable and accountable so they will work for you instead of against you.
Podcast: Play in new window | Download (Duration: 30:49 — 28.3MB)
This week, Romy and Michael talk about how it seems like more and more people are less and less aware of their true body size and body composition, and discuss several factors that might be influencing this shift.
Do men lie about their actual weight as frequently as women do?
Podcast: Play in new window | Download (Duration: 29:47 — 27.4MB)
This week, Romy and Michael talk about how meal timing affects physical performance, and Romy grills Mike on his food logging absent-mindedness.
Romy gives some tips on what to eat and the best things to eat before a workout, and how to balance the proteins and carbs before and after to get the best results.
Podcast: Play in new window | Download (Duration: 29:15 — 26.9MB)
This week, Romy and Michael talk about how many people may be self-sabotaging their lifestyle changes by setting unrealistic goals, such as losing a large amount of weight in a short period of time.
The best way to achieve sustained progress is to make small changes and give them enough time to become habit, then move on to the next set of small changes.
Podcast: Play in new window | Download (Duration: 39:44 — 27.4MB)
This week, Romy, Michael and Lorrie talk about the importance of the mind-body connection, and some of the things you can do to focus your mind on the goal you want to achieve, be it muscle gain, fat loss, or some combination of both.
Follow Romy!