Romy Nelson: Ingredients for Life
Finding the Right Ingredients for Healthy Lives and Living!
Podcast: Play in new window | Download (Duration: 35:43 — 32.8MB)
This week, Romy and Michael are joined by licensed professional counselor Lisa Chapa, who’s recently become Raw Foods Certified!
Lisa talks about what raw food is, how it’s categorized, how they should be cooked, and more.
Podcast: Play in new window | Download (Duration: 30:49 — 28.3MB)
This week, Romy and Michael talk about the effect stress has on eating for people, and how to better manage that stress without turning to food, or overindulging because of holiday pressures.
Romy also lists her techniques for implementing affirmations to deal with managing stresses from negative self-talk and guilt from overeating.
Podcast: Play in new window | Download (Duration: 35:02 — 32.2MB)
This week, Romy chats with Michael and Lorrie about their progress with completely eliminating processed foods from their diets, and Jeffrey calls in with an update on his eating habits in the face of long work hours and consistent cross-country travel.
Podcast: Play in new window | Download (Duration: 33:10 — 30.4MB)
This week, Romy and Michael welcome in-studio guest certified personal trainer Cameron Bradford, who talks about the dark side of personal training, including how the unrealistic expectations of some clients can become stressful for the trainers.
Podcast: Play in new window | Download (Duration: 34:25 — 31.6MB)
This week, Romy evaluates Michael’s recent changes he’s had to make in his diet because of the adjustments he made while recuperating from his hernia surgery, and how much better he and Lorrie have been feeling after having eliminated soy, corn, and red meats from their diet entirely.
Podcast: Play in new window | Download (Duration: 38:27 — 35.3MB)
This week, Romy and Michael welcome naturopathic oncologist Dr Daniel Rubin in studio to talk about naturopathic approaches to treating cancer.
Podcast: Play in new window | Download (Duration: 34:12 — 31.4MB)
Sheryl’s Story: Romy’s client Sheryl joins the show to talk about how she got started on her weightloss journey, and learning about how much she needed to change her eating habits to get the results she desired.
Podcast: Play in new window | Download (Duration: 32:30 — 29.8MB)
This week, Romy and Michael talk with Dr Kaayla Daniel to get the facts straight about the real effects of soy on the body, and how it’s not really the healthy food that people believe it to be.
Podcast: Play in new window | Download (Duration: 30:38 — 28.1MB)
Ashley talks about what foods she had to eliminate from her diet to stick with the Paleo program, and shares her observations on what physical and emotional changes she’s noticed during the shift in what she’s eating.
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