Planning on indulging in candy on Halloween? Make that night count as one of your two (2) “cheat meals” for the week. Do not let a bit of candy turn into a week (or two) binge that results in your missing out on your usually healthy meal pattern.
Articles
“Chews” to Succeed!
October 10, 2011 By Leave a Comment
Romy’s Top Ten Tips for “BE LEAN” Success
July 29, 2011 By Leave a Comment
Romy Recommends: Nutrition Bars
May 25, 2010 By 2 Comments
Persistance
May 5, 2010 By Leave a Comment
I often tell my clients that it took me three years of eating this way as a lifestyle change before really knew I had it. After reading Gladwell’s book, I did the math. During three years of ‘undoing’ my old habits and relationship with food, by ‘practicing’ how to cook, plan and organize my life around healthy habits, around 5-6 small meals a day, it added up to about 10,000 hours!
Why Exercise Alone Won’t Cut It
April 19, 2010 By Leave a Comment
Making the Most of Your Metabolism
March 10, 2010 By Leave a Comment
Why Gluten Free May Set You Free!
December 30, 2009 By Leave a Comment
If you are gluten intolerant, the most obvious way to discover it is to remove gluten-containing (usually wheat) products from your diet. You may notice surprising improvements in your health, some which do not relate to the digestive system. You may notice an improvement in mental clarity, reduced mood swings and/or improved energy. You may be able to finally lose weight and keep it off. Perhaps you experience freedom from sinus problems and allergies. Some people report improved blood sugar control and a reduction of joint pain.
Fabulous Fats for a Healthy Heart and Mind!
December 29, 2009 By Leave a Comment
The heart is not simply the muscular organ responsible for pumping blood throughout the body. In everything from great literature to everyday speech, the heart is often synonymous with feelings, the very opposite of thought, generated by another organ: the brain.
We know that thoughts and feelings affect our health. However, many people don’t realize there is a strong nutritional link to both feelings and mood.
The Power of Protein: Use it to Lean Out!
November 28, 2009 By Leave a Comment
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