Learn to be fearless about letting go of thoughts and patterns which no longer serve you. Take the leap and focus on what you do want to feel, rather than continuing to zone in on more of what you don’t want to feel. In your mind, see yourself successfully acting on behaviors even before you actual do them. Prepare the mind to connect to that part of you that knows change is possible.
Why Exercise Alone Doesn’t Equal Weight Loss
September 1, 2009 By Leave a Comment
Meal Composition & Timing: The Key to Improved Performance & A Lean Physique
August 23, 2009 By Leave a Comment
Weight Loss Supplements: Hype or Hope?
July 27, 2009 By Leave a Comment
Too Many Depressed People? Something’s Fishy!
June 30, 2009 By Leave a Comment
Omega 3 Essential fatty acids for the brain… it’s no fish story! It seems as if people are suffering from anxiety and depression in numbers far exceeding years past. Sure, many people are on medications known to cause depression, such as statins, Accutane, certain blood pressure medications, and some birth control pills. However, for those [...]
Vitamin D May Change Your Life — TODAY!
May 28, 2009 By 4 Comments
What if there was a natural, inexpensive protection against heart disease, diabetes, osteoporosis and many forms of cancer? Not simply a vitamin, but a hormone as well, vitamin D is emerging as one of the most important indicators of physical and mental health.
What if access to it was free and easy to obtain where you live in sunny Arizona?
The Secret to Living Lean: 5 to 6 Small Meals a Day
May 2, 2009 By 2 Comments
Are you struggling with your weight? Do you lose the same amount of weight, only to “find” it again? Is it easy to be “good” all day and then you find yourself over-eating at night? Does your energy (physically, mentally and emotionally) drop in the late afternoon? The secret fix for all of that is [...]
Change Your Shape: One Pound at a Time
April 20, 2009 By Leave a Comment
“How do I get rid of this?!” I am asked this question by clients several times a week, as they grab their abdomen, thighs, hips or upper arms with intense frustration. You cannot spot reduce. However, if you create a calorie deficit by using exercise and proper nutrition, you will lose body fat from wherever [...]
Accountability for Your New Lifestyle Change
January 10, 2009 By Leave a Comment
The most important step to make meaningful lifestyle changes is true accountability. This may be achieved through setting action goals. Below is a simple worksheet you may use to stay accountable until your lifestyle changes are fixed: DESIGN YOUR “BE LEAN” ACCOUNTABILITY SYSTEM CHECK ONLY THOSE BOXES FOR THE ACTIONS YOU ARE COMMITTING TO: Weekly [...]
Why You Don’t Need to ‘Diet’
December 23, 2008 By
The most challenging aspect of weight management is helping people truly understand that life-long weight loss is a lifestyle you live everyday. It’s my job to motivate people to realize they can change their relationship with food and forever leave behind the ‘diet mentality’. There is no need to ‘diet’! If you want to lose [...]
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