Healthy Eating is a Journey, Not a Destination

Learn to be fearless about letting go of thoughts and patterns which no longer serve you. Take the leap and focus on what you do want to feel, rather than continuing to zone in on more of what you don’t want to feel. In your mind, see yourself successfully acting on behaviors even before you actual do them. Prepare the mind to connect to that part of you that knows change is possible.

Why Exercise Alone Doesn’t Equal Weight Loss

Watch Romy’s video tip about exercise and weight loss

Meal Composition & Timing: The Key to Improved Performance & A Lean Physique

Everyone from the competitive athlete to someone working-out to achieve less body fat is seeking to be lean and perform at optimal levels.

Athletic performance and leanness are closely tied to not only what you eat, but meal timing. The best part: it doesn’t have to be difficult.

Weight Loss Supplements: Hype or Hope?

There is no conclusive evidence at this time that popular weight loss supplements make a significant difference long-term. Some of the more common weight loss supplements advertised include: Hydroxycitric acid (Garcinia cambogia), Bitter orange, (citrus aurantium), Pyruvate, CLA, and L-Carnitine.

Too Many Depressed People? Something’s Fishy!

Omega 3 Essential fatty acids for the brain… it’s no fish story! It seems as if people are suffering from anxiety and depression in numbers far exceeding years past. Sure, many people are on medications known to cause depression, such as statins, Accutane, certain blood pressure medications, and some birth control pills. However, for those […]

Vitamin D May Change Your Life — TODAY!

What if there was a natural, inexpensive protection against heart disease, diabetes, osteoporosis and many forms of cancer? Not simply a vitamin, but a hormone as well, vitamin D is emerging as one of the most important indicators of physical and mental health.

What if access to it was free and easy to obtain where you live in sunny Arizona?

The Secret to Living Lean: 5 to 6 Small Meals a Day

Are you struggling with your weight? Do you lose the same amount of weight, only to “find” it again? Is it easy to be “good” all day and then you find yourself over-eating at night? Does your energy (physically, mentally and emotionally) drop in the late afternoon? The secret fix for all of that is […]

Change Your Shape: One Pound at a Time

“How do I get rid of this?!” I am asked this question by clients several times a week, as they grab their abdomen, thighs, hips or upper arms with intense frustration. You cannot spot reduce. However, if you create a calorie deficit by using exercise and proper nutrition, you will lose body fat from wherever […]

Accountability for Your New Lifestyle Change

The most important step to make meaningful lifestyle changes is true accountability. This may be achieved through setting action goals.  Below is a simple worksheet you may use to stay accountable until your lifestyle changes are fixed: DESIGN YOUR “BE LEAN” ACCOUNTABILITY SYSTEM CHECK ONLY THOSE BOXES FOR THE ACTIONS YOU ARE COMMITTING TO: Weekly […]

Why You Don’t Need to ‘Diet’

The most challenging aspect of weight management is helping people truly understand that life-long weight loss is a lifestyle you live everyday. It’s my job to motivate people to realize they can change their relationship with food and forever leave behind the ‘diet mentality’. There is no need to ‘diet’! If you want to lose […]