Ingredients for Life #87: Philosophy and Psychology of Fitness

This week, fitness trainer Cameron Bradford sits in for Romy!

Dave Yount, professor of philosophy at Mesa Community College, joins Cameron and Michael to talk about mindset and how it plays a role in desire, motivation, and goal-setting when it comes to diet and exercise.

Link: Yount at Mesa Community College
Link: Bradford Fitness on YouTube

Ask Romy a Question! If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness
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Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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