Ingredients for Life #85: Stress Eating and Making Changes

This week, Romy and Michael talk about the effect stress has on eating for people, and how to better manage that stress without turning to food, or overindulging because of holiday pressures.

Romy also lists her techniques for implementing affirmations to deal with managing stresses from negative self-talk and guilt from overeating.

Ask Romy a Question! If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness
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Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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