Ingredients for Life #83: The Dark Side of Personal Training

This week, Romy and Michael welcome in-studio guest certified personal trainer Cameron Bradford, who talks about the dark side of personal training, including how the unrealistic expectations of some clients can become stressful for the trainers.

Cameron talks about how sometimes people have absolved themselves of personal responsibility and are looking for someone else to “quick fix” them with either a fitness or nutrition solution, or are looking to a trainer to be the emotional crutch or sounding board they feel is missing from their lives.

They also chat about goals, comfort zones, and getting people to truly examine their own lives for themselves.

Link: Bradford Fitness on YouTube

Ask Romy a Question! If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: Dragon Moon Press

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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