Ingredients for Life Video #6: Top 5 Supplements

In this recent Arizona Midday segment, Romy, Destry Jetton and Jan D’atri talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.


  1. Mary Gonzalez says:

    Thank you for keeping me in the loop! Keep it coming! Love you and will never forget the impact you made in my life! Mary Gonzalez SCF Arizona

  2. Clarence says:

    Every time I see and hear Romy give direction on health-related issues, I am all over it! This is yet another fantastic and informative segment. Thanks Romy!

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