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In this recent Arizona Midday segment, Romy and Jan Connell talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.
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Links: Romy Nelson: Essential Fitness Corporate Wellness
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
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