Ingredients for Life Video #5: Vitamin D Can Change Your Life

In this recent Arizona Midday segment, Romy and Jan Connell talk about the importance of getting enough Vitamin D for the prevention of osteoporosis, helping with obesity and depression, as well as boosting the immune system.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.


  1. Romy, I heard you speak at the ADMEI conference and here I am at your site. What do you think of the beyond diet program on your site? Looks good but would love your two cents.

  2. Hi Romi,

    I recently discovered your podcast and I think it is amazing! I learn a lot from it and I absolutely adore the way you present it.

    I listen to it 5 times a week while I run ( I am training for a martathon) which means that I will soon run out of the episodes.

    Are you doing a similar podcast these days by any chance?

    I live in England but I am Polish so your podcast is also helping me with learning English and with understanding American accent.

    Many thanks for such a great podcast.


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