Ingredients For Life Video #4: The Power of Protein

In this recent Arizona Midday segment, Romy talks about the importance of protein in your diet, for overall health as well as for healthy weight loss.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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