Ingredients for Life Video #3: Guilt-Free Snacking

This is a recent Arizona Midday segment features Romy talking about healthier ways to snack, and improve your weight loss progress at the same time.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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