Ingredients for Life Video #2: The Skinny on Body Fat

This is another Arizona Midday segment from featuring Romy talking about “The Skinny on Body Fat”, addressing body fat, how it behaves in your body, and the best ways to get it off and keep it off.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

Links: Romy Nelson: Essential Fitness Corporate Wellness

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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