Ingredients for Life #28: Exercise, Enjoyment and Motivation

In this episode, Romy, Michael and Lorrie talk about exercise — getting started, finding something you enjoy, staying motivated to maintain a routine, and more.

It’s easy to find exercise equipment on Craigslist, because there’s always someone selling something they aren’t using anymore or have never used to begin with… it’s just a matter of choosing something you’re going to enjoy using and will continue to use.

Next, Tony Mast, host of the Tony’s Losing It podcast, joins Romy, Michael and Lorrie to talk about his personal weight loss journey and his podcast about that journey.

Tony talks about the changes he made in his lifestyle, his eating habits and patterns, and handling challenges to those changes along the way.

Listener Feedback: If you have any questions or comments, please let us know! Call, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com

FitClick: Free Diet Plans and Weight Loss Programs
Romy Nelson: Essential Fitness Corporate Wellness

Promo: The Gmail Podcast
Promo: Tony’s Losing It!

Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.

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