Podcast: Play in new window | Download (Duration: 35:26 — 24.7MB)
Show Topic: Managing Lifestyle Challenges
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy, Michael and Lorrie talk about connections between food and emotional triggers, and the changes that the “ah-ha” moments can bring about.
They also chat with one of Romy’s clients, Bonnie, about how she manages and maintains her Type 2 Diabetes entirely with diet and exercise rather than relying on medications. They talk about what happened after Bonnie was diagnosed, the changes in diet she made at the beginning, and the exercise routines she developed along the way.
Bonnie also goes over the supplements her osteopath recommended to help mitigate the effects of diabetes can typically have on the body.
Listener Feedback: If you have any questions or comments, please let us know! Call the main FarPoint Media Voicemail Line, 206-350-7323, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
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Love the show! Could you list the supplements your client started taking when she was diagnosed with diabetes?
EssBee,
Glad you like the show. Every case is different, and I recommend seeing a nutrition professional. Go to eatright.org to find one near you.