Podcast: Play in new window | Download (Duration: 32:32 — 22.7MB)
Show Topic: Routines for Exercising and Eating
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy, Michael and Lorrie talk about creating exercise routines and different techniques you can use to plan your exercise time and stick to it.
They also talk about how to shop for groceries, how to make the lists, and what “convenient” foods to keep in the refridgerator so you won’ t be tempted to go out for fast food or bad snacks.
Romy also talks about body fat, how to measure it, how to become more aware of how fat cells behave in your body, and how that behavior can affect your ability to lose weight as well as influencing what you want to eat.
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
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