Podcast: Play in new window | Download (Duration: 30:39 — 21.4MB)
Show Topic: Eating Routines
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy, Michael and Lorrie talk about getting back into a healthy routine after falling out of the habit for a little while, and about jumpstarting/shocking your body out of an eating or exercise routine plateau.
Romy and Lorrie also talk about the challenges facing people with strenuous schedules, and how to schedule 5-6 meals per day in and around such a busy day. Romy again stresses the importance of enough protein per day (including shakes and bars), and also points out how craving pasta can be an indication of dehydration.
They also provide some tips on building a shopping list, to cover the better options for stores and for healthier food choices, including online shopping sites for areas where there aren’t as diverse a selection of stores to choose from.
iHerb
SMARTbomb Nutrition Emporium
VitaCost
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: Slice of SciFi
Promo: Tony’s Losing It!
Follow Romy!