Podcast: Play in new window | Download (Duration: 33:08 — 23.1MB)
Show Topic: Core Training
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy gives a few tips on core training, what muscle groups you need to train and why it’s important to properly train them.
Plus, Romy and Michael answer a few more listener questions!
Frank from WV asks a few questions regarding common food myths about calories and cravings; Amber emails in with her progress on her new program, and loves all the information she’s been getting from the show
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: Tony’s Losing It!
Promo: The Dragon Page “Cover to Cover”
Michael, thanks for that tip about sitting up in your car. I have a 90 minute to 3 hour commute everyday, and besides listening to podcasts, it’s handy to have something useful to do (that doesn’t make my driving more of a hazard to myself and others
)
And thanks to the both of you for answering my voice mail. I never realized how much I sound like an effeminate Kermit the frog