Podcast: Play in new window | Download (Duration: 34:26 — 24.0MB)
Show Topic: Questions from the Listeners
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy touches on the importance of preserving lean muscle mass while losing fat, and how exercise helps mitigate the effects of stressors present in your life.
Plus, Romy and Michael respond to the many questions sent in by YOU, via emails and voicemails!
Danny in Australia talks about what he and his wife are doing to make lifestyle changes; Ben would like to know more about endorphins and what they’re supposed to feel like during or after exercise; Chloe is in search of some more information about soy in one’s diet (there’s a big difference between the fermented Asian soy and the processed/GM American soy protein);
Alison from Los Angeles has given up caffeinated sodas and coffee, thanks to Ingredients for Life, but wants to know what else she can do to not fall back into the habit;
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: WhatTheCast
Promo: The Gmail Podcast
About Romy Nelson
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