Podcast: Play in new window | Download (Duration: 36:19 — 25.3MB)
Show Topic: Choosing Your Foods
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy and Michael start off with a question from the live audience asking for some information on the story behind the egg whites/egg yolks debate.
Later, one of Romy’s clients, Melinda, shares the story of her weight loss journey, and how she’s been able to stay successful progressing towards her goals. She elaborates on meal planning for herself and her family, food costs, about the experiment she ran on pricing healthy foods vs “regular” foods, and more.
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: Tony’s Losing It!
Promo: Slice of SciFi
Romy, I have begun listening to your podcasts and find them to be very inspiring. I have already started implementing some of your healthy suggestions- thanks! I anxiously await new podcasts, please keep them coming.
Your new fan,
Irma K.