Podcast: Play in new window | Download (Duration: 33:17 — 23.2MB)
Show Topic: Getting Back on Track
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy and Michael talk about dealing with setbacks in weight loss and fitness, and how to overcome those setbacks and get back on track.
It is possible to be eating right and exercising properly and still experience setbacks because of not providing your body with enough food to maintain the new healthy lifestyle you’re living!
Romy and Michael also talk about exercise equipment, and how the best equipment to work out with is whatever you like and will actually continue to use!
Questions: Ray asks Romy on her opinion on the Greens products, and for people who don’t get enough real veggies every day, it’s not a bad idea; Will tells us how he followed The Hacker’s Diet and it worked for him, and asks what basic supplements should he start with
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: The Gmail Podcast
Promo: Slice of SciFi
About Romy Nelson
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