Podcast: Play in new window | Download (Duration: 34:26 — 24.0MB)
Show Topic: Lifestyle and Nutrition Pitfalls
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy and Michael talk about how fat loss shifts during an extended weight loss program, meal planning and cheat meals, and more. Also remember, when taking measurements, always take them at the same time, preferably in the morning before you eat or drink anything.
Also, Romy responds to voicemails! Gary asks about the “protein vs carbs” debate in terms of weight loss effectiveness, which leads to a discussion about the Atkins Diet and the “after diet” downfall;
Gary also wants to know if protein shakes and protein bars are truly effective as meal replacements, or what’s the best way to incorporate them into your daily schedule, and Romy recommends bars that are all natural, all food — Kind Bar, Zing Bar, Z-Bar, Organic Food Bar, Trio Bar, Bora Bora Bar.
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: Food Inc (DVD)
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
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Just a quick update. I am now down 33 lbs. Romy and I will be talking about this and what it is going to take to keep it off me.
We would love to hear from all you listening out there. Send in your own stories and call the voicemail line.