Podcast: Play in new window | Download (Duration: 34:28 — 32.0MB)
Show Topic: Dr Oddveig Myhre
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy and Michael are joined in the studio by Summer, and they discuss the difference in approaches to exercise, from people who are already in a routine to people who need to get started, and whether or not the gym or the home gym is more conducive to results.
In addition, special guest Dr Oddveig Myhre stops by to talk about the importance of gut health, probiotics and what factors can adversely affect your gut health.
Dr O is a doctor of naturopathic medicine, specializing in chronic and autoimmune diseases, including rheumatoid arthritis, chronic fatigue.
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: Dr Oddveig Myhre
Links: Healing the Eye
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: How to Grow Your Geek
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