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Show Topic: Dr Judith Ingalls, continued
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In continuing the conversation from last week, Dr Judith Ingalls talks about how hard it is to eat high quality food all the time, and the need for supplements to make up for the difference.
They also discuss determining one’s ideal weight, how muscle mass skews the height/weight charts, and how hormones can affect weight loss or the amount of work needed to achieve the weight goals you might be working towards, and the best way to take vitamins and other nutrients in order to ensure the most efficient absorption for the body, like Vitamin D3 and Calcium.
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: Dr Judith Ingalls
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
Promo: Dragon Page “Cover to Cover”
I am following your awesome posts and podcasts. Good health is a “commitment to how I want to be” is what Dr. Ingalls said. It is a commitment every day and you help motivate me! Bobbie