I started listening to the podcast from the beginning during my commute home last night. I’m currently in the middle of listening to Episode #2 and have found myself already consciously making different choices about what I eat and when. I’ve had two opportunities today that would have normally had me drinking soda (diet soda, but still) and instead I held off until I got back to my desk and stuck with the big jug of water that I refill each morning. It looks like soon I’ll be moving to even more water as I try to change some of these habits.

Thanks for this show it’s already starting to kick-start my motivation to get back to heathier eating and weight loss, and It might even be something that brings Tony’s Losing It back to the podosphere.

Thanks!