Podcast: Play in new window | Download (Duration: 31:09 — 29.0MB)
Show Topic: Holiday Weight Gain
Romy Nelson is a registered dietetic technician and personal trainer, and this show is about helping people find their path to health and fitness. She specializes in corporate wellness programs to help businesses keep their employees healthy, which helps improves workplace morale and productivity.
In this episode, Romy talks about holiday weight gain, and the self-sabotage that typically accompanies “resolutions” to lose weight.
The best way to make lasting positive change, in both eating habits and exercise habits, is to acknowledge where the first step is, and pick an action goal that is reasonable, rather than aggressive one that makes it easy for someone to give up on.
It’s also important to bring a better awareness to what you’re eating and when, rather than unconsciously eating whenever you’re not truly hungry.
Today’s Tips:
- Eat smaller meals, 5-6 times per day
- Log and track your eating and exercise progress
- Bring awareness to your eating
- Make sure you get enough protein to maintain muscle while losing weight
Listener Feedback: If you have any questions or comments, please let us know! Call 206-339-1562, or send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
Links: FitClick: Free Diet Plans and Weight Loss Programs
Links: Romy Nelson: Essential Fitness Corporate Wellness
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