About Romy Nelson
Owner and operator of Essential Fitness, Inc., Romy is a nutritionist, media consultant and author. Her main goal is to teach individuals how to make long-term lifestyle changes, and break free from unhealthy eating patterns and the cycle of yo-yo dieting
Romy Nelson: Ingredients for Life
Finding the Right Ingredients for Healthy Lives and Living!
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- February 7, 2012
Video: Ingredients for Life #86
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Recent Comments
- BD: Mike- about pine nuts- Try putting them in skillet over med or med low heat (hotter is faster put you have to...
- Linda Hart: Awesome podcast. Great info. Helped answered some of my questions. Keep up the good work. Linda
- Clarence: Every time I see and hear Romy give direction on health-related issues, I am all over it! This is yet...
- Mary Gonzalez: Thank you for keeping me in the loop! Keep it coming! Love you and will never forget the impact you...
- Chris: Hate to break your neg calorie myth but if the food consumed contains less energy than it does to bring that...
- Bobbie: Yeah Romy! I wish you did a weekly feature on TV, you are so good at it. They don’t give you enough...
- Shelley Weiss: Hi Romy, Another great feature! They should hire you to do a regular weekly feature! Shelley
- Claudia Bravo: I was neighbors with Nicole when she lived in Georgia. Unfortunately my husband’s good Mexican...
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