The most important step to make meaningful lifestyle changes is true accountability. This may be achieved through setting action goals. Below is a simple worksheet you may use to stay accountable until your lifestyle changes are fixed:
DESIGN YOUR “BE LEAN” ACCOUNTABILITY SYSTEM
CHECK ONLY THOSE BOXES FOR THE ACTIONS YOU ARE COMMITTING TO:
Weekly Weigh-in: Day of the week I will weigh-in: ________ Time of day:__________
Measuring my inches: Day of the week I will take measurements on a spreadsheet: _____________Time of day:____________
Exercise: Day(s) and time(s) of the week I will exercise, and for how many minutes: ____________ (days), _________________ (times), ___________ (for how long).
Food Log: Time(s) of day I will record my meals and portions/amounts: __________________
Grocery shopping: Day(s) and time(s) of the week I will go to the store to buy healthy foods: ___________________________
Food prep and packing: (i.e. pack nutrition bars, fruit and nuts, etc. to keep at work); Day(s) and time(s) of the week I will prep and pack healthy foods:_____________________________
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