Ingredients for Life Video
Ingredients for Life Video #7: Buying Organic
Podcast: Play in new window | Download (Duration: 4:40 — 54.1MB)
In this recent Arizona Midday segment, Romy talks with Destry Jetton about the benefits of buying organic whenever possible, especially when it comes to various produce items that may have higher pesticide residues on them.
Articles by Romy Nelson
Healthy Halloween!
Planning on indulging in candy on Halloween? Make that night count as one of your two (2) “cheat meals” for the week. Do not let a bit of candy turn into a week (or two) binge that results in your missing out on your usually healthy meal pattern.
“Chews” to Succeed!
Only you can stop the tide of choosing to fail.
Awareness of self-sabotage isn’t easy. Yet, it’s the most important step to success in any lifestyle change you are seeking.
Romy Recommends: Nutrition Bars
Romy prefers nutrition and protein bars that do not contain gluten or soy, so here’s a list of products that she recommends for her clients and uses for her own nutritional needs.
Persistance
I often tell my clients that it took me three years of eating this way as a lifestyle change before really knew I had it. After reading Gladwell’s book, I did the math. During three years of ‘undoing’ my old habits and relationship with food, by ‘practicing’ how to cook, plan and organize my life around healthy habits, around 5-6 small meals a day, it added up to about 10,000 hours!
Why Exercise Alone Won’t Cut It
Most people do not want to deal with the fact that that almost all of us as some time or other eats for reasons other than to properly fuel and nourish our bodies. People eat for many reasons, ranging from boredom, loneliness and stress to pleasing others at social gatherings.
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